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Fibre Source

Ingredients

100% UNCLE TOBYS Whole Grain Rolled Oats. 

Contains Gluten. May contain Wheat, Rye, Barley and Lupin.

Health Star Rating 5

Nutritional Information

UNCLE TOBYS® ROLLED OATS QUICK
Servings Per Pack:  25
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk
%DI per 40g with 2/3 cup
Skim(0.1%) Milk
Average Quantity
per 100g
      
 
Energy640  kJ7% 880 kJ 10% 1600 kJ      
Protein5.1  g10% 11.0 g 22% 12.8 g      
Fat-total3.7  g5% 3.8 g 5% 9.2 g      
    - Saturated0.7 g3% 0.8 g 3% 1.7 g      
Carbohydrate22.7  g7% 30.6 g 10% 56.7 g      
    - Sugars0.4 g<1% 8.4 g 9% 1.0 g      
Dietary Fibre3.7  g12% 3.7 g 12% 9.2 g      
    - Soluble1.8 g 1.8 g  4.5 g      
    - Beta-glucan, Oats1.6 g 1.6 g  4.0 g      
    - Insoluble1.9 g 1.9 g  4.7 g      
Sodium2  mg<1% 84 mg 4% 6 mg      

All specified values are averages
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. your daily intakes may be higher or lower depending on your energy needs.

 

Ready in 2 minutes!

For over 130 years we’ve been supporting Aussies by providing a healthy, hearty choice for a nourishing breakfast made with 100% Australian Oats.

Whether you’re heading out to catch a wave, sitting down to enjoy breakfast with loved ones, or simply taking a moment before you tackle the day, taking care of your heart can be as simple as starting your day with a bowl of UNCLE TOBYS Oats.

Ingredients

Muesli blend: [Uncle Tobys Rolled Oats (38%), wheat (12%), Milo cereal puffs (formulated supplementary food base (2.8%) (extract of malt barley or malt barley and rice, milk solids, sugar, cocoa, choc malt blend, minerals (calcium, iron), maltodextrin (corn), vitamins (C, B3, B6, B2, D, B12), emulsifier (soy lecithin)), wheat flour, wholegrain wheat flour, malt extract (barley), cocoa, salt), coconut, formulated supplementary food base (2.8%) (extract of malt barley or malt barley and rice, milk solids, sugar, cocoa, choc malt blend minerals (calcium, iron), maltodextrin (corn), vitamins (C, B3, B6, B2, D, B12), emulsifier (soy lecithin)), glucose, chicory root fibre, sunflower oil, sugar, humectant (glycerine), modified starch (1412), invert sugar, honey, natural flavour, emulsifier (soy lecithin).

Contains gluten, wheat, milk, soy

May contain rye, lupin, tree nuts

Contains 5.6% Milo

Suitable for vegetarians

Health Star Rating 4

Nutritional Information

UNCLE TOBYS Chewy Choc Chip Muesli Bars
Servings Per Pack:  6
Serving Size:  31.3g (per bar)
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy510  kJ6% 1640 kJ        
Protein2.4 g5% 7.6 g        
Fat-total3.3 g5% 10.7 g        
    - Saturated0.8 g3% 2.6 g        
Carbohydrate18.8 g6% 60.0 g        
    - Sugars4.5 g5% 14.4 g        
Dietary Fibre3.8 g13% 12.0 g        
Sodium10 mg0.4% 32 mg        

All specified values are averages
*Percentage Daily Intakes are based on an average adult diet of 8700kJ.

 

Uncle Tobys Chewy Milo Muesli Bars is a blend of Uncle Tobys oats and tasty Milo pieces. It's a source of fibre, with no artificial flavours or colours and achieves a 4 HSR.

 

Ingredients

Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Chicory Root Fibre, Sugar, Vegetable Oil, Salt, Cocoa, Flavours (Wheat), Acidity Regulator (Trisodium Phosphate).

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, E, B6, Niacin, B1, B2, Folic Acid)

Contains, Wheat, Gluten.
May contain Rye, Barley, Milk, Soy, Tree Nuts.

Health Star Rating 4-5

Nutritional Information

UNCLE TOBYS® CHEERIOS® LOW SUGAR VANILLA FLAVOURED O'S

 
Servings Per Pack: 15
Serving Size:  30g (Per Bar)
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy470 kJ5% 1580 kJ        
Protein2.1 g4% 7.0 g        
Fat-total1.7 g2% 5.6 g        
    - Saturated0.2 g1% 0.8 g        
Carbohydrate19.7 g6% 65.7 g        
    - Sugars1.2 g1% 4.1 g        
Dietary Fibre4.8 g16% 16.2 g        
Sodium86 mg4% 285 mg        

 

VITAMINS & MINERALS

 
  %RDI         
 
Vitamin B1 (Thiamin)0.55 mg50% 1.83 mg        
Riboflavin (B2)0.43 mg25% 1.43 mg        
Niacin (B3)2.5 mg25% 8.3 mg        
Folate60 µg30% 200 µg        
Vitamin B60.4 mg25% 1.3 mg        
Vitamin C10.0 mg25% 33.3 mg        
Vitamin E1.0 mg10% 3.3 mg        
Zinc1.8 mg15% 6.0 mg        
Calcium120 mg15% 400 mg        
Iron3.0 mg25% 10.0 mg        

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

UNCLE TOBYS CHEERIOS Low Sugar Vanilla flavoured breakfast cereal is packed with the nutrition you need with only to start the day with a delicious taste the whole family loves to eat. Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, it has a health star rating of 4 out of 5.

Ingredients

 THIS PRODUCT CONTAINS GLUTEN CONTAINING INGREDIENTS AS INDICATED IN BOLD TYPE.

100% WHOLEGRAIN WHEAT.

Health Star Rating 5

Nutritional Information

UNCLE TOBYS Shredded Wheat
Servings Per Pack:  6
Serving Size:  47g (2 BISCUITS SERVING)
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
47g with 1/2 cup
skim(0.1%) Milk
%DI per 47g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
      
 
Energy700  kJ8% 880 kJ 10% 1490 kJ      
Protein4.3  g9% 8.8 g 18% 9.2 g      
Fat-total0.6  g< 1% 0.7 g 1% 1.2 g      
    - Saturated0.2 g< 1% 0.3 g 1% 0.4 g      
Carbohydrate32.9  g11% 38.9 g 13% 69.9 g      
    - Sugars0.9 g1% 6.9 g 8% 2.0 g      
Dietary Fibre6.2  g21% 6.2 g 21% 13.2 g      
Sodium5  mg< 1% 66 mg 3% 10 mg      

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages
 

Uncle Tobys Shredded Wheat is made from 100% wholegrain wheat, with no added sugar or salt, plus it's low in fat and high in fibre.

Ingredients

100% UNCLE TOBYS Whole Grain Rolled Oats

Contains Gluten.

May Contain, Barley, Rye, Wheat, Milk, Tree Nuts, Lupin.

Health Star Rating 5

Nutritional Information

UNCLE TOBYS® ROLLED OATS Quick Sachets ORIGINAL
Servings Per Pack: 10
Serving Size:  34g 
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
      
 
Energy540  kJ6% 1600 kJ       
Protein4.4  g9% 12.8 g       
Fat-total3.1  g4% 9.2 g       
    - Saturated0.6 g2% 1.7 g       
Carbohydrate19.3  g6% 56.7 g       
    - Sugars0.3 g< 1 % 1.0 g       
Dietary Fibre3.1  g10% 9.2 g       
    - Soluble1.5 g 4.5 g       
    - Beta-glucan, Oats1.4 g 4.0 g       
    - Insoluble1.6 g 4.7 g       
Sodium2 mg< 1% 6 mg       

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages

 

Available in 2 sizes

Uncle Tobys Original Quick Sachets are a natural superfood, made from 100% Australian wholegrain oats. They're a source of fibre and contain beta-glucan, which helps lower cholesterol reabsorption^.

^A 34g sachet of oats provides a minimum of 1 g beta-glucan. Oats can help lower cholesterol reabsorption as part of a diet low in saturated fat. 3g of beta-glucan each day is required to help lower cholesterol reabsorption.

Ingredients

APPLE & CINNAMON
UNCLE TOBYS Whole Grain Rolled Oats (79%), Raw Sugar, Apple (5%) [Preservative (223) (Sulphites)*], Cinnamon (0.3%), Natural Flavour.

APPLE & RASPBERRY
UNCLE TOBYS Whole Grain Rolled Oats (78%), Sugar, Apple (3.5%), [Preservative (223)(Sulphites)*], Freeze Dried Raspberries (1%), Natural Flavour.

APPLE & HONEY
UNCLE TOBYS Whole Grain Rolled Oats (70%), Sugar, Honey Powder [Maltodextrin, Dried Honey (1%), Natural Flavour], Apple (6%), [Preservative (223) (Sulphites)*], Skim Milk Powder.

Contains Gluten, Sulphites, Milk.

May Contain Wheat, Rye, Barley, Tree Nuts, Lupin.

* Some dried fruits contain sulphites to maintain natural colour and shelf life.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS OATS Quick Sachets FRUIT VARIETY
Servings Per Pack:  10
Serving Size:  35g 
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
      
 
Energy560 kJ6% 1600 kJ      
Protein3.6 g7% 10.3 g      
Fat-total2.5 g4% 7.1 g      
    - Saturated0.5 g2% 1.3 g      
Carbohydrate22.8 g7% 65.2 g      
    - Sugars7.0 g8% 19.9 g      
Dietary Fibre2.7 g9% 7.6 g      
Sodium7 mg<1% 21 mg      

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs
All specified values are averages

Uncle Tobys Fruit Variety Pack Quick Sachets are made from 100% Australian wholegrain oats, with a range of of popular fruit flavours. They don't contain any artificial colours or flavours.

Ingredients

UNCLE TOBYS Whole Grain Rolled Oats (75%), Sugar,Skimmed Milk Powder, Flavours.

Contains Gluten Milk.

May Contain Wheat, Rye, Barley, Tree Nuts, Lupin

Health Star Rating 4

Nutritional Information

UNCLE TOBYS Oats Quick Sachets Creamy Vanilla Flavour
Servings Per Pack:  10
Serving Size:  35g 
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
      
 
Energy560  kJ6% 1610 kJ       
Protein4.0  g8% 11.3 g       
Fat-total2.5 g4% 7.2 g       
    - Saturated0.5 g2% 1.3 g       
Carbohydrate22.5  g7% 64.3 g       
    - Sugars6.9 g8% 19.8 g       
Dietary Fibre2.5  g8% 7.2 g       
Sodium8  mg< 1% 23 mg       

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages

 

Available in 2 sizes

Uncle Tobys Creamy Vanilla Quick Sachets are made from 100% Australian wholegrain oats, with a great vanilla flavour. They don't contain any artificial colours or flavours.

Ingredients

BROWN SUGAR & CINNAMON FLAVOUR
UNCLE TOBYS Whole Grain Rolled Oats (80%), Raw Sugar, Brown Sugar Flavour, Cinnamon (0.1%).

CREAMY HONEY
UNCLE TOBYS Whole Grain Rolled Oats (70%), Sugar, Honey [Maltodextrin, Dried Honey (1.5%), Natural Flavour], Milk powder.

GOLDEN SYRUP
UNCLE TOBYS Whole Grain Rolled Oats (71%), Sugar, Golden Syrup [Dried Golden Syrup (1%), Maize Maltodextrin, Glucose (Maize)], Flavour.

Contains Gluten, Milk.

May Contain Wheat, Barley, Rye, Tree Nuts, Lupin.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS OATS Quick Sachets CLASSIC VARIETY
Servings Per Pack:  10
Serving Size:  35g 
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
      
 
Energy570  kJ7% 1620 kJ       
Protein3.5  g7% 10.0 g       
Fat-total2.5  g4% 7.3 g       
    - Saturated0.5 g2% 1.4 g       
Carbohydrate23.2  g7% 66.3 g       
    - Sugars6.9 g8% 19.7 g       
Dietary Fibre2.4  g8% 6.9 g       
Sodium4  mg<1% 11 mg       

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages across 3 varieties

 

Uncle Tobys Classic Variety Pack Quick Sachets are made from 100% Australian wholegrain oats, and come in a range of popular flavours. They don't contain any artificial colours or flavours.

Ingredients

UNCLE TOBYS Whole Grain Rolled Oats (80%), Raw Sugar, Brown Sugar Flavour, Cinnamon (0.1%) .

Contains Gluten.

May contain Wheat, Rye, Barley, Milk, Tree Nuts, Lupin.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS Oats Quick Sachets Brown Sugar Flavour & Cinnamon
Servings Per Pack:  10
Serving Size:  35g 
Quantity
per Serving
%DI*
per Serving
Quantity
per 100g
      
 
Energy570  kJ7% 1610 kJ       
Protein3.6 g7% 10.3 g       
Fat-total2.6 g4% 7.4 g       
    - Saturated0.5 g2% 1.3 g       
Carbohydrate22.8 g7% 65.1 g       
    - Sugars7.0 g8% 19.9 g       
Dietary Fibre2.6 g9% 7.4 g       
Sodium2  mg< 1% 5 mg       

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages

Uncle Tobys Brown Sugar Flavour & Cinnamon Quick Sachets are made from 100% Australian wholegrain oats, flavoured with brown sugar and a hint of cinnamon. They don't contain any artificial colours or flavours.

Ingredients

UNCLE TOBYS Whole Grain Rolled Oats (55%), Gluten (Wheat), Sugar, Skim Milk Powder, Natural Flavour.


Contains Gluten, Wheat, Milk. 

May Contain Barley, Rye, Tree Nuts, Lupin.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® Quick Sachets Big Bowl Protein Vanilla
Servings Per Pack: 8
Serving Size:  46g
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
Energy740 kJ9% 1610 kJ
Protein11.8 g24% 25.6 g
Fat-total2.6 g4% 5.6 g
    - Saturated0.5 g2% 1.2 g
Carbohydrate25.0 g8% 54.3 g
    - Sugars8.9 g10% 19.3 g
Dietary Fibre2.4 g8% 5.3 g
Sodium19 mg<1% 40 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

ENJOY A BIG BOWL OF GOODNESS WITH 10G OF PROTEIN!

Start your morning with the creamy taste of vanilla and the goodness of protein in your oats to help you feel fuller and support muscle development as pert of a healthy balanced diet.

Our Quick Sachets are made with 100% Australian oats sourced from local farmers, specially cut and rolled to make a creamy bowl of porridge in just 2 minutes!