Name: Quick Oat Cups Creamy Honey
Brand: Uncle Tobys
SKU: 9300605085220

Ingredients

Contains gluten containing ingredients and Milk as indicated in bold type

UNCLE TOBYS Whole Grain Rolled Oats (68%), Sugar, Honey (Dried Honey (1.4%), Maize Maltodextrin, Natural Flavour), Skim Milk Powder, Natural Flavour, Chickory Root Fibre, Salt Blend [Salt, Mineral Sea Salts (508, 511)].

May contain other gluten containing ingredients, tree nuts and lupins

Nutritional Information

UNCLE TOBYS® ROLLED OATS CREAMY HONEY

Servings Per Pack: 1
Serving Size: 50g (As Prepared)

Average Quantity
per Serving

%DI*
Per Serving

Average Quantity
per 100g

Energy

790 kJ

9%

500 kJ

Protein

5.5 g

11%

3.4 g

Fat-total

3.2 g

5%

2.0 g

- Saturated

0.6 g

3%

0.4 g

Carbohydrate

32.7 g

11%

20.4 g

- Sugars

9.8 g

11%

6.1 g

Dietary Fibre

3.3 g

11%

2.1 g

Sodium

53 mg

2%

33 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

Uncle Tobys Creamy Honey Quick Oat Cups have the great taste of real honey. They're made from wholegrain oats, and contain no artificial colours or flavours.

Ingredients

UNCLE TOBYS Whole Grain Rolled Oats (88%), Gluten (Wheat), Pepitas (4%), Chia Seeds (2%).

Contains Gluten, Wheat.

May Contain Barley, Rye, Lupin, Tree Nuts, Milk.

Nutritional Information

UNCLE TOBYS® ROLLED OATS PROTEIN with Pepita & Chia Seeds

Servings Per Pack: 12
Serving Size: 40g

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

660 kJ

8%

1640 kJ

Protein

6.8 g

14%

17.0 g

Fat-total

4.4 g

6%

10.9 g

- Saturated

0.8 g

3%

2.0 g

Carbohydrate

20.5 g

7%

51.3 g

- Sugars

0.4 g

<1%

1.0 g

Dietary Fibre

3.7 g

12%

9.2 g

- Soluble

1.7 g

4.2 g

- Beta-glucan, Oats

1.2 g

3.1 g

- Insoluble

2.0 g

5.0 g

Sodium

4 mg

<1%

10 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

UNCLE TOBYS Rolled Oats are full of natural energy. No matter how you eat them, whether it's to kick start your morning, charge you up in the afternoon, or boost your favourite recipe, they'll give you the power you need, naturally.

Start your day with a creamy bowl of oats with protein, crunchy pepita and chia seeds.

Enjoy your favourite UNCLE TOBYS Rolled oats with added protein to help you feel fuller and support muscle development as part of a healthy balanced diet.

Ingredients

Caramel (Flavour) Dark Choc:
Muesli blend: [Uncle Tobys Rolled oats (32%), soy protein crisps (17%)(soy protein isolate, tapioca starch, salt), pumpkin seeds (4%), wheat (3%), date pieces (dried dates (0.6%)), skim milk powder], glucose, dark choc compound (7%)(vegetable fat, sugar, milk solids, cocoa, emulsifier (soy lecithin), natural flavour), chicory root fibre, vegetable oil, sugar, humectant (glycerine), modified starch (1412), Iivert sugar, honey (0.8%), natural caramel flavour, emulsifier (soy Lecithin).
Contains gluten, wheat, milk, soy
May contain rye, barley, lupin
Suitable for Vegetarians.

Raspberry, Goji and White Choc
Muesli blend: [Uncle Tobys rolled oats (31%), soy protein crisps (18%) (soy protein isolate, tapioca starch, salt), raspberry pieces (raspberry puree (1%))(wheat), pumpkin seeds (3%), goji berries (1%), coconut, milk powder], glucose, white chocolate (7%) (sugar, milk solids, cocoa butter, emulsifiers (soy lecithin, 476)), chicory root fibre, vegetable oil, sugar, humectant (glycerine), modified starch (1412), invert sugar, honey, caramelised sugar, natural flavours, emulsifier (soy Lecithin).
Contains gluten, wheat, milk, soy
May contain rye, barley, lupin
Suitable for Vegetarians

Nutritional Information

Caramel Flavour Dark Choc

Servings Per Pack: 6
Serving Size: 35g (Per Bar)

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

585 kJ

7%

1670 kJ

Protein

7.0g

14%

20.0g

Fat-total

4.4g

6%

12.6g

- Saturated

1.3g

6%

3.8g

Carbohydrate

15.5g

5%

44.4g

- Sugars

4.8g

5%

13.7g

Dietary Fibre

3.1g

11%

9.0g

Sodium

60mg

3%

165mg

#All specified values are averages
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Raspberry, Goji & White Choc

Servings Per Pack: 4
Serving Size: 35g (Per Bar)

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

585kJ

7%

1670kJ

Protein

7.0g

14%

20.0g

Fat-total

4.2g

6%

12.1g

- Saturated

1.0g

4%

2.9g

Carbohydrate

16.0g

5%

45.8g

- Sugars

6.0g

7%

17.1g

Dietary Fibre

3.1g

10%

8.8g

Sodium

70mg

3%

200mg

#All specified values are averages
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Uncle Tobys Protein Muesli Bars are everything you love about muesli bars with 20% protein to help you feel fuller*. This particular pack comes with 6 delicious Dark Choc Caramel bars and 4 fruity Raspberry, Goji & White Choc bars - YUM! They are a source of whole grain and fibre, and have a 4.5 Health Star Rating.

^*As part of a healthy varied diet. 7g protein per bar.

Ingredients

Muesli blend: [UNCLE TOBYS rolled oats (35%), soy protein crisps (18%) (soy protein isolate, tapioca starch, salt), wheat (3%),
strawberry pieces (strawberry puree (1%)) (wheat), coconut, milk powder], glucose, white chocolate (7%) [sugar, milk solids, cocoa butter,
emulsifiers (soy lecithin, 476)], chicory root fibre, vegetable oil, sugar, humectant (glycerine), modified starch (1412), invert sugar, berry
juice concentrate (strawberry (0.5%), honey, natural flavours, emulsifier (soy lecithin).

Contains gluten, wheat, milk, soy.

May contain rye, barley, lupin.

Suitable for vegetarians.

Nutritional Information

UNCLE TOBYS Protein Strawberries and Creme 175g

Servings Per Pack: 5
Serving Size: 35g (per Bar)

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

575 kJ

7%

1640 kJ

Protein

7.2 g

14%

20.7 g

Fat-total

3.7 g

5%

10.5 g

- Saturated

1.1 g

4%

3.0 g

Carbohydrate

16.5 g

5%

47.1 g

- Sugars

5.6 g

6%

16.0 g

Dietary Fibre

3.0 g

10%

8.7 g

Sodium

70mg

0.3%

190mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

Delicious fruity pieces, topped with a creamy white choc drizzle. Uncle Tobys Protein Muesli Bars are everything you love about muesli bars and with 20% protein to help you feel fuller*. They are a source of whole grain, fibre and carry a 4.5 Health Star Rating - it doesn't get better than that!

_{*As part of a healthy varied diet. 7g protein per bar.}

Ingredients

Muesli Blend: [Uncle Tobys Rolled Oats (31%), Soy Protein Crisps (18%) (Soy Protein Isolate, Tapioca Starch, Salt), Raspberry Pieces (Raspberry Puree (1%))( Wheat), Pumpkin Seeds (3%), Goji Berries (1%), Coconut, Milk Powder], Glucose, White Chocolate (7%) (Sugar, Milk Solids, Cocoa Butter, Emulsifiers (Soy Lecithin, 476)), Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey, Caramelised Sugar, Natural Flavours, Emulsifier (Soy Lecithin).

Contains: Gluten, Wheat, Milk, Soy
May Contain Rye, Barley, Lupin
Suitable for Vegetarians

Nutritional Information

UNCLE TOBY'S Protein Muesli Bar Raspberry, Goji & White Choc

Servings Per Pack: 5
Serving Size: 35g (Per Bar)

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

585 kJ

7%

1670 kJ

Protein

7 g

14%

20 g

Fat-total

4.2 g

6%

12.1 g

- Saturated

1 g

4%

2.9 g

Carbohydrate

16 g

5%

45.8 g

- Sugars

6 g

7%

17.1 g

Dietary Fibre

3.1 g

10%

8.8 g

Sodium

70 mg

3%

200 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

Zingy raspberry, chewy goji berries, topped with a creamy white choc drizzle. Uncle Tobys Protein Muesli Bars are everything you love about muesli bars with 20% protein to help you feel fuller^*. They are a source of whole grain and fibre, carry a 4 Health Star Rating.

^*As part of a healthy varied diet. 7g protein per bar.

Ingredients

Muesli blend: [UNCLE TOBYS rolled oats (30%), soy protein crisps (17%)(soy protein isolate, tapioca starch, salt) wheat (6%), date pieces (dried dates (1%)) coconut, milk powder, cinnamon], glucose, dark choc compound (7%)[vegetable fat, sugar, milk solids, cocoa,
emulsifier (soy lecithin), natural flavour], chicory root fibre, vegetable oil, sugar, humectant (glycerine), modified starch (1412), invert sugar, honey (0.7%), natural flavour, emulsifier (soy lecithin).

Contains gluten, wheat, milk, soy.
May contain rye, barley, lupin.

Suitable for vegetarians.

Nutritional Information

UNCLE TOBYS PROTEIN Muesli Bar Honey Flavour, Dark Choc and Cinnamon

Servings Per Pack: 5
Serving Size: 35g (per Bar)

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

580 kJ

7%

1650 kJ

Protein

7.0 g

14%

20.0 g

Fat-total

3.9 g

6%

11.3 g

- Saturated

1.4 g

6%

3.9 g

Carbohydrate

16.2 g

5%

46.3 g

- Sugars

5.1 g

6%

14.5 g

Dietary Fibre

3.3 g

11%

9.5 g

Sodium

60 mg

3%

175 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

#All specified values are averages

Uncle Tobys Protein Muesli Bars are everything you love about muesli bars with 20% protein to help you feel fuller*. This particular bar is made with a delicious combination of honey and cinnamon, topped with an indulgent dark choc drizzle! They are a source of whole grain and fibre, and have a 4.5 Health Star Rating.

*As part of a healthy varied diet. 7g protein per bar.

Ingredients

Muesli Blend: [Uncle Tobys Rolled Oats (28%), Soy Protein Crisps (17%)(Soy Protein Isolate, Tapioca Starch, Salt) Wheat (8%), Coconut (3.6%), Cocoa (2.6%), Sultanas (1%), Skim Milk Powder], Glucose, Dark Choc Compound (7%)[Vegetable Fat, Sugar, Milk Solids, Cocoa, Emulsifier (Soy Lecithin), Natural Flavour], Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Natural Flavours, Honey, Emulsifier (Soy Lecithin).

Contains Gluten, Wheat, Milk, Soy.
May Contain Rye, Barley, Lupin.
Suitable for Vegetarians.

Nutritional Information

UNCLE TOBYS Protein Muesli Bar Double Choc

Servings Per Pack: 5
Serving Size: 35g (per Bar)

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

586 kJ

7%

1675 kJ

Protein

7 g

14%

20 g

Fat-total

6%

12.9 g

- Saturated

2 g

8%

5.7 g

Carbohydrate

15.3 g

5%

43.6 g

- Sugars

4.4 g

5%

12.6 g

Dietary Fibre

3.5 g

12%

9.9 g

Sodium

60 mg

3%

165 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

Uncle Tobys Protein Muesli Bars are everything you love about muesli bars with 20% protein to help you feel fuller*. This particular bar combines a rich chocolate flavour with our signature Uncle Tobys Aussie Oats and is topped with a smooth dark choc drizzle - YUM! They are a source of whole grain and fibre, carry a 4.5 Health Star Rating.

*As part of a healthy varied diet. 7g protein per bar.

Ingredients

Muesli Blend: [Uncle Tobys Rolled Oats (32%), Soy Protein Crisps (17%)(Soy Protein Isolate, Tapioca Starch, Salt), Pumpkin Seeds (4%), Wheat (3%), Date Pieces (Dried Dates (0.6%)), Skim Milk Powder], Glucose, Dark Choc Compound (7%)(Vegetable Fat, Sugar, Milk Solids, Cocoa Solids, Emulsifier (Sunflower Lecithin), Natural Flavour), Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey (0.8%), Natural Caramel Flavour, Emulsifier (Soy Lecithin).

Contains Gluten, Wheat, Milk, Soy
May Contain Rye, Barley, Lupin
Suitable for Vegetarians.

Nutritional Information

UNCLE TOBY'S Protein Muesli Bar Caramel flavour & Dark Choc

Servings Per Pack: 5
Serving Size: 35g (Per Bar)

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

585 kJ

7%

1670 kJ

Protein

7 g

14%

20 g

Fat-total

4.4 g

6%

12.6 g

- Saturated

1.3 g

6%

3.8 g

Carbohydrate

15.5 g

5%

44.4 g

- Sugars

4.8 g

5%

13.7 g

Dietary Fibre

3.1 g

11%

9 g

Sodium

60 mg

3%

165 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

Irresistible caramel flavour and Uncle Tobys Aussie Oats, topped with a rich dark choc drizzle. Uncle Tobys Protein Muesli Bars are everything you love about muesli bars with 20% protein to help you feel fuller^*. They are a source of whole grain and fibre, carry a 4.5 Health Star Rating.

^*As part of a healthy varied diet. 7g protein per bar.

Ingredients

Whole Grain Wheat (50%), Oat Clusters (10%) [Whole Grain Oat Flakes, Sugar, Vegetable Oil, Wheat Flakes, Wheat Flour, Salt, Honey, Coconut, Dextrose, Malted Wheat Flour, Malt Extract (Barley)], Wheat Protein, Sugar, Corn, Peach Fruit Pieces [Concentrated Peach Puree (1.4%), Concentrated Apple Puree, Concentrated
Pear Puree, Invert Sugar, Sugar, Humectant (Glycerine), Wheat Fibre, Food Acid (Malic), Gelling Agent (Pectin), Flavour], Sultanas (5%), Wheat Starch, Malt Extract (Barley), Salt, Flavours (Milk), Vegetable Oil.

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B2, B6, B1, Folic Acid).

Contains Gluten, Wheat, Milk.
May Contain Rye, Soy, Tree Nuts, Lupin.

Nutritional Information

UNCLE TOBYS® PLUS™ PROTEIN oat clusters, sultanas + peach

Servings Per Pack: 10
Serving Size: 40g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk

%DI per 40g with 1/2 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

620 kJ

7%

820 kJ

9%

1540 kJ

Protein

5.6 g

11%

10.3 g

21%

14.0 g

Fat-total

1.0 g

1%

1.0 g

1%

2.5 g

- Saturated

0.3 g

1%

0.3 g

1%

0.7 g

Carbohydrate

26.8 g

9%

33.9 g

11%

67.0 g

- Sugars

7.7 g

9%

14.8 g

16%

19.2 g

Dietary Fibre

3.1 g

10%

3.1 g

10%

7.8 g

Sodium

57 mg

2%

110 mg

5%

145 mg

VITAMINS & MINERALS

%RDI

Vitamin B1(Thiamin)

0.16 mg

15%

0.20 mg

18%

0.41 mg

Riboflavin (B2)

0.42 mg

25%

0.65 mg

38%

1.05 mg

Niacin (B3)

2.5 mg

25%

2.6 mg

26%

6.3 mg

Folate

80 µg

40%

80 µg

40%

200 µg

Vitamin B6

0.4 mg

25%

0.4 mg

25%

1.0 mg

Vitamin E

1.0 mg

10%

1.0 mg

10%

2.5 mg

Zinc

1.8 mg

15%

2.2 mg

18%

4.5 mg

Calcium

120 mg

15%

270 mg

34%

300 mg

Iron

2.4 mg

20%

2.4 mg

20%

6.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages

A bowl of Uncle Tobys Plus Protein with 125mls of skim milk is high in protein^{^} which is essential for active individuals and provides fibre from whole grains to support healthy digestion^#. A delicious combination of fruity peach pieces, sultanas, oat clusters and whole grains, providing a bowl full of goodness that is nutritious and delicious!

Ingredients

Whole Grain Wheat (75%), Dried Fruit [Sultanas (8%), Apple (4%), Apricot (2%) (Humectant (Glycerol)), Coconut (1%), Preservatives (Sulphites 220, 223)], Sugar, Wheat Germ, Salt, Flavour (Wheat), Food Acid (Citric).

Vitamins (C, Niacin, B2, B1, Folic Acid)
Contains Wheat, Gluten, Sulphites.
May Contain Oats, Rye, Barley, Milk, Soy, Tree Nuts, Lupin.

*Some dried fruits contain sulphites to maintain natural colour and shelf life

Nutritional Information

UNCLE TOBYS® PLUS™ MUESLI FLAKES


Servings Per Pack: 17 Serving Size: 40g	Average Quantity per Serving	%DI* per Serving	Average Quantity per 100g

Energy	600 kJ	7%	1500 kJ
Protein	3.3 g	7%	8.2 g
Fat-total	0.9 g	1%	2.2 g
- Saturated	0.4 g	2%	1.0 g
Carbohydrate	28.0 g	9%	70.1 g
- Sugars	7.4 g	8%	18.6 g
Dietary Fibre	4.4 g	15%	10.9 g
Sodium	125 mg	5%	310 mg

VITAMINS & MINERALS

%RDI

Vitamin B1(Thiamin)

0.28 mg

25%

0.69 mg

Riboflavin (B2)

0.42 mg

25%

1.05 mg

Niacin (B3)

2.5 mg

25%

6.3 mg

Folate

60 µg

30%

150 µg

Vitamin C

10.0 mg

25%

25.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

Uncle Tobys Plus Muesli Flakes provides a fruity and crunchy combination that is an excellent source of whole grain. A delicious combination of apricots, juicy sultanas, apples, coconut and whole grains, providing a bowl full of goodness that is nutritious and delicious!

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