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4-5 Stars

Ingredients

Contains gluten containing ingredients as indicated in bold type

Whole Grain Cereals (52%) [Wheat (40%), Oats (12%)], Fruit Paste [Concentrated Apple Puree, Berry Puree (2.5%) (Strawberry, Raspberry, Blueberry), Concentrated Blackcurrant Juice, Sugar, Glucose Syrup, Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Sodium Alginate), Firming Agent (Calcium Lactate), Flavour], Wheat Flour, Sugar, Mineral Salt (Calcium Carbonate), Salt.

Vitamins and Minerals
Minerals (Iron), Vitamins (C, Niacin, B1, Riboflavin)

May contain other gluten containing ingredients, milk, Soy, tree nuts & Lupin.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS Fruity Bites Wildberry Flavour
Servings Per Pack:  16
Serving Size:  30g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
30g with 1/2 cup
Reduced Fat Milk
%DI per 30g with 1/2 cup
Reduced Fat Milk
Average Quantity
per 100g
      
 
Energy450  kJ5% 610 kJ 7% 1500 kJ      
Protein2.2 g4% 7.0 g 14% 7.4 g      
Fat-total0.6 g1% 2.3 g 3% 2.1 g      
    - Saturated0.1 g1% 1.1 g 5% 0.4 g      
Carbohydrate21.4 g7% 22.6 g 7% 71.3 g      
    - Sugars6.7 g7% 13.5 g 15% 22.3 g      
Dietary Fibre2.3 g8% 2.3 g 8% 7.7 g      
Sodium13 mg1% 62 mg 3% 45 mg      

VITAMINS & MINERALS%RDI %RDI       

Vitamin B1(Thiamin)0.55 mg50% 0.56 mg 51% 1.83 mg      
Riboflavin (B2)0.42 mg25% 0.69 mg 41% 1.40 mg      
Niacin (B3)2.5 mg25% 3.9 mg 39% 8.4 mg      
Vitamin C6.0 mg15% 6.0 mg 15% 20.0 mg      
Iron3.0 mg25% 3.1 mg 26% 10.0 mg      

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

 

Uncle Tobys® Wildberry Fruity Bites breakfast cereal are made from 50% whole grain. They're a delicious source of fibre and B1, B2 and B3 vitamins.

Ingredients

Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Golden Syrup, Vegetable Oil, Colours (Caramel I, Annatto), Salt, Acidity Regulator (Trisodium Phosphate).

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid)

Contains Gluten, Wheat.
May contain Barley, Rye, Milk, Soy.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® CHEERIOS® ORIGINAL

 
Servings Per Pack: 18
Serving Size:  30g (Per Bar)
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy490 kJ6% 1620 kJ        
Protein2.1 g4% 7.0 g        
Fat-total1.1 g2% 3.6 g        
    - Saturated0.2 g1% 0.6 g        
Carbohydrate23.1 g7% 77.0 g        
    - Sugars4.4 g5% 14.6 g        
Dietary Fibre2.1 g7% 7.1 g        
Sodium80 mg3% 265 mg        

 

VITAMINS & MINERALS

 
  %RDI         
 
Vitamin B1 (Thiamin)0.55 mg50% 1.83 mg        
Riboflavin (B2)0.43 mg25% 1.43 mg        
Niacin (B3)2.5 mg25% 8.3 mg        
Folate60 µg30% 200 µg        
Vitamin B60.4 mg25% 1.3 mg        
Vitamin C10.0 mg25% 33.3 mg        
Vitamin E1.0 mg10% 3.3 mg        
Zinc1.8 mg15% 6.0 mg        
Calcium120 mg15% 400 mg        
Iron3.0 mg25% 10.0 mg        

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

 

Uncle Tobys® Cheerios® breakfast cereal provides the nutrition you need to start the day with a delicious taste the whole family loves to eat.

Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, Cheerios® cereal has a health star rating of 4 out of 5, perfect for a healthy breakfast!

Ingredients

Whole Grains (64%) [Wheat (31%), Corn (24%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Honey (3.5%), Vegetable Oil, Chicory Root Fibre, Colours (Caramel 1, Annatto), Salt, Natural Flavour, Acidity Regulator (Trisodium Phosphate).

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid)

Contains Wheat, Gluten.
May Contain Rye, Barley, Milk, Soy.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® CHEERIOS® HONEY

 
Servings Per Pack: 17
Serving Size:  30g (Per Bar)
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy490 kJ6% 1620 kJ        
Protein2.0 g4% 6.7 g        
Fat-total1.1 g2% 3.8 g        
    - Saturated0.2 g1% 0.7 g        
Carbohydrate23.0 g7% 76.7 g        
    - Sugars5.3 g6% 17.8 g        
Dietary Fibre2.3 g8% 7.6 g        
Sodium80 mg3% 265 mg        

 

VITAMINS & MINERALS

 
  %RDI         
 
Vitamin B1 (Thiamin)0.55 mg50% 1.83 mg        
Riboflavin (B2)0.43 mg25% 1.43 mg        
Niacin (B3)2.5 mg25% 8.3 mg        
Folate60 µg30% 200 µg        
Vitamin B60.4 mg25% 1.3 mg        
Vitamin C10.0 mg25% 33.3 mg        
Vitamin E1.0 mg10% 3.3 mg        
Zinc1.8 mg15% 6.0 mg        
Calcium120 mg15% 400 mg        
Iron3.0 mg25% 10.0 mg        

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

Uncle Tobys® Cheerios® Honey breakfast cereal provides the nutrition you need with a hint of honey to start the day with a delicious taste the whole family loves to eat.

Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice with a hint of honey, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, Cheerios® cereal has a health star rating of 4 out of 5, perfect for a healthy breakfast!

Ingredients

Whole Grain Oats (56%), Glucose, Chicory Root Fibre, Vegetable Oil, Honey (5%), Almond Meal (4%), Brown Sugar, Humectant (Glycerine), Wheat Protein, Tapioca Starch, Flavour, Emulisifier (Soy Lethicin), Iodized Salt, Mineral Salts (450, 500)(Wheat).

Contains Guten, Wheat, Soy, Almonds.

May contain Barley, Rye, Peanuts, Egg, other Tree Nuts, Milk, Sulphites, Sesame, Lupin.

Health Star Rating 4-5

Nutritional Information

UNCLE TOBYS® OATS BREAKFAST BAKES HONEY & ALMOND
Servings Per Pack:  4
Serving Size:  65g 
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy1100  kJ13% 1690 kJ        
Protein5.9 g12% 9.0 g        
Fat-total10.2  g15% 15.7 g        
    - Saturated1.0 g4% 1.6 g        
Carbohydrate33.8 g11% 52.1 g        
    - Sugars7.5 g8% 11.5 g        
Dietary Fibre7.4  g25% 11.4 g        
Sodium53 mg2% 82 mg        

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages
GI=50 (Low)

 

Uncle Tobys Honey and Roasted Almond Breakfast Bakes have a nutty almond flavour with a hint of honey. They're high in fibre, are a source of protein and are a great source of whole grain too. Breakfast on-the-go with a 4.5 star health rating!

Ingredients

Whole Grain Oats (54%), Glucose, Chicory Root Fibre, Vegetable Oil, Almond Meal, Apple (3%) ((Preservative 223), Sulphites), Brown Sugar, Humectant (Glycerine), Tapioca Starch, Emulsioner (Soy Lechitin), Flavour, Wheat Protein, Cinnamon (0.2%), Mineral Salts (450,500) (Wheat).

Contains Guten, Wheat, Soy, Almonds, Sulphites

May contain Barley, Rye, Peanuts, Egg, Other Tree Nuts, Milk, Sesame, Lupin.

Health Star Rating 4-5

Nutritional Information

UNCLE TOBYS OATS BREAKFAST BAKES APPLE & CINNAMON
Servings Per Pack:  4
Serving Size:  65g 
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy1090  kJ13% 1680 kJ        
Protein5.2  g10% 8.0 g        
Fat-total9.6  g14% 14.8 g        
    - Saturated1.1 g5% 1.7 g        
Carbohydrate33.9  g11% 52.2 g        
    - Sugars7.5 g8% 11.5 g        
Dietary Fibre7.3  g24% 11.3 g        
Sodium13  mg<1% 21 mg        

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages

 

Uncle Tobys Apple and Cinnamon Breakfast Bakes made with juicy apple pieces and flavoured with a hint of cinnamon. They're high in fibre, are a source of protein and are a great source of whole grain too. Breakfast on-the-go with a 4.5 star health rating!

Ingredients

UNCLE TOBYS Whole Grain Rolled Oats (75%), Sugar, Skim Milk Powder, Natural Flavour, Banana Fruit Pieces [Banana (0.8%)], Honey [Maltodextrin, Dried Honey (0.3 %), Natural Flavour].

Contains Gluten, Milk.

May contain Wheat, Rye, Barley, Tree Nuts, Lupin.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® QUICK OATS SACHETS BANANA & HONEY FLAVOUR BIG BOWL

 
Servings Per Pack: 8
Serving Size:  46g
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy740 kJ9% 1600 kJ        
Protein5.1 g10% 11.1 g        
Fat-total3.2 g5% 7.0 g        
    - Saturated0.6 g2% 1.3 g        
Carbohydrat29.8 g10% 64.7 g        
    - Sugars8.3 g9% 18.0 g        
Dietary Fibre3.3 g11% 7.1 g        
Sodium10 mg<1% 22 mg        

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.

Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages


 

Made with 100% Australian oats, UNCLE TOBYS Big Bowl Banana and Honey is a natural energy source to start the day. Naturally delicious whole grain oats are cut then rolled just a little bit finer, so they cook faster. A smooth and creamy bowl of goodness ready to eat in just 2 minutes!

Ingredients

Contains gluten containing ingredients as indicated in bold type

UNCLE TOBYS Whole Grain Rolled Oats (95%), Rye (4%), Quinoa (0.5%), Millet (0.5%).

May contain other gluten containing ingredients, tree nuts, milk and lupin

Health Star Rating 5

Nutritional Information

UNCLE TOBYS® ROLLED OATS Ancient GRAINS
Servings Per Pack:  17
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk
%DI per 40g with 2/3 cup
Skim(0.1%) Milk
Average Quantity
per 100g
      
 
Energy630  kJ7% 880 kJ 10% 1580 kJ      
Protein5.0  g10% 11.2 g 22% 12.6 g      
Fat-total3.5  g5% 3.5 g 5% 8.7 g      
    - Saturated0.6 g3% 0.6 g 3% 1.6 g      
Carbohydrate22.4  g7% 31.9 g 10% 56.1 g      
    - Sugars0.4 g< 1% 9.6 g 11% 1.0 g      
Dietary Fibre4.2  g14% 3.8 g 13% 10.6 g      
    - Soluble2.2 g 1.8 g  5.5 g      
    - Beta-glucan, Oats1.3 g 1.4 g  3.3 g      
    - Insoluble2.0 g 2.0 g  5.0 g      
Sodium3 mg< 1% 69 mg 3% 7 mg      

All specified values are averages
*Percentage daily intakes are based on an average adult diet of 8700 kJ
Your daily intakes may be higher or lower depending on your energy needs.

 

Uncle Tobys Ancient Grains are a nutritious blend of oats, rye, puffed millet and quinoa. 

Ingredients

Contains Gluten containing ingredients as indicated in bold type.

100% UNCLE TOBYS Whole Grain Rolled Oats.

May contain other gluten containing ingredients and lupin.

Health Star Rating 5

Nutritional Information

UNCLE TOBYS® ROLLED OATS Traditional
Servings Per Pack:  25
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk
%DI per 40g with 2/3 cup
Skim(0.1%) Milk
Average Quantity
per 100g
      
 
Energy640  kJ7% 880 kJ 10% 1600 kJ      
Protein5.1  g10% 11.0 g 22% 12.8 g      
Fat-total3.7  g5% 3.8 g 5% 9.2 g      
    - Saturated0.7 g3% 0.8 g 3% 1.7 g      
Carbohydrate22.7  g7% 30.6 g 10% 56.7 g      
    - Sugars0.4 g< 1% 8.4 g 9% 1.0 g      
Dietary Fibre3.7  g12% 3.7 g 12% 9.2 g      
    - Soluble1.8 g 1.8 g  4.5 g      
    - Beta-glucan, Oats1.6 g 1.6 g  4.0 g      
    - Insoluble1.9 g 1.9 g  4.7 g      
Sodium2  mg< 1% 84 mg 4% 6 mg      

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages

 

UNCLE TOBYS Traditional Oats are the great taste enjoyed by generations of Aussies since 1893. Our 100% Australian-grown oats are nature’s superfood, containing beta-glucan to help naturally lower cholesterol reabsorption.

Whether you’re enjoying a bowl of porridge or a delicious smoothie, UNCLE TOBYS Traditional Oats have the wholesome goodness you know and love.

Oats can help lower cholesterol reabsorption as part of a diet low in saturated fat - 3g of beta-glucan each day is required to help lower cholesterol reabsorption.

Ingredients

UNCLE TOBYS Whole Grain Rolled Oats (70%), Sugar, Honey [Maltodextrin, Dried Honey (1.5%), Natural Flavour], Milk powder.

Contains Gluten, Milk.

May Contain Barley, Rye, Wheat, Tree Nuts, Lupin.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS OATS Quick Sachets CREAMY HONEY
Servings Per Pack:  10
Serving Size:  35g 
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
      
 
Energy570 kJ7% 1630 kJ      
Protein3.5 g7% 10.1 g      
Fat-total2.6 g4% 7.6 g      
    - Saturated0.6 g3% 1.8 g      
Carbohydrate23.2 g7% 66.4 g      
    - Sugars6.8 g8% 19.3 g      
Dietary Fibre2.3 g8% 6.5 g      
Sodium8 mg<1% 22 mg      

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs
All specified values are averages

 

Available in 2 sizes

Hearty, wholesome oats. The natural goodness of honey.  Together, they make for a simple, satisfying breakfast that's ready in minutes. Uncle Tobys Creamy Honey Quick Sachets are made from 100% Australian wholegrain oats, with real creamy honey and no artificial colours or flavours.