Name: Cheerios Original
Brand: Uncle Tobys
SKU: 9300605088078

Ingredients

Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Golden Syrup, Vegetable Oil, Colours (Caramel I, Annatto), Salt, Acidity Regulator (Trisodium Phosphate).

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid)

Contains Gluten, Wheat.
May contain Barley, Rye, Milk, Soy.

Nutritional Information

UNCLE TOBYS® CHEERIOS® ORIGINAL


Servings Per Pack: 18 Serving Size: 30g (Per Bar)	Average Quantity per Serving	%DI* per Serving	Average Quantity per 100g

Energy	490 kJ	6%	1620 kJ
Protein	2.1 g	4%	7.0 g
Fat-total	1.1 g	2%	3.6 g
- Saturated	0.2 g	1%	0.6 g
Carbohydrate	23.1 g	7%	77.0 g
- Sugars	4.4 g	5%	14.6 g
Dietary Fibre	2.1 g	7%	7.1 g
Sodium	80 mg	3%	265 mg

VITAMINS & MINERALS

%RDI

Vitamin B1 (Thiamin)

0.55 mg

50%

1.83 mg

Riboflavin (B2)

0.43 mg

25%

1.43 mg

Niacin (B3)

2.5 mg

25%

8.3 mg

Folate

60 µg

30%

200 µg

Vitamin B6

0.4 mg

25%

1.3 mg

Vitamin C

10.0 mg

25%

33.3 mg

Vitamin E

1.0 mg

10%

3.3 mg

Zinc

1.8 mg

15%

6.0 mg

Calcium

120 mg

15%

400 mg

Iron

3.0 mg

25%

10.0 mg

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

Uncle Tobys^® Cheerios^® breakfast cereal provides the nutrition you need to start the day with a delicious taste the whole family loves to eat.

Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, Cheerios® cereal has a health star rating of 4 out of 5, perfect for a healthy breakfast!

Ingredients

Whole Grains (64%) [Wheat (31%), Corn (24%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Honey (3.5%), Vegetable Oil, Chicory Root Fibre, Colours (Caramel 1, Annatto), Salt, Natural Flavour, Acidity Regulator (Trisodium Phosphate).

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid)

Contains Wheat, Gluten.
May Contain Rye, Barley, Milk, Soy.

Nutritional Information

UNCLE TOBYS® CHEERIOS® HONEY


Servings Per Pack: 17 Serving Size: 30g (Per Bar)	Average Quantity per Serving	%DI* per Serving	Average Quantity per 100g

Energy	490 kJ	6%	1620 kJ
Protein	2.0 g	4%	6.7 g
Fat-total	1.1 g	2%	3.8 g
- Saturated	0.2 g	1%	0.7 g
Carbohydrate	23.0 g	7%	76.7 g
- Sugars	5.3 g	6%	17.8 g
Dietary Fibre	2.3 g	8%	7.6 g
Sodium	80 mg	3%	265 mg

VITAMINS & MINERALS

%RDI

Vitamin B1 (Thiamin)

0.55 mg

50%

1.83 mg

Riboflavin (B2)

0.43 mg

25%

1.43 mg

Niacin (B3)

2.5 mg

25%

8.3 mg

Folate

60 µg

30%

200 µg

Vitamin B6

0.4 mg

25%

1.3 mg

Vitamin C

10.0 mg

25%

33.3 mg

Vitamin E

1.0 mg

10%

3.3 mg

Zinc

1.8 mg

15%

6.0 mg

Calcium

120 mg

15%

400 mg

Iron

3.0 mg

25%

10.0 mg

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

Uncle Tobys^® Cheerios^® Honey breakfast cereal provides the nutrition you need with a hint of honey to start the day with a delicious taste the whole family loves to eat.

Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice with a hint of honey, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, Cheerios^® cereal has a health star rating of 4 out of 5, perfect for a healthy breakfast!

Ingredients

Whole Grain Oats (56%), Glucose, Chicory Root Fibre, Vegetable Oil, Honey (5%), Almond Meal (4%), Brown Sugar, Humectant (Glycerine), Wheat Protein, Tapioca Starch, Flavour, Emulisifier (Soy Lethicin), Iodized Salt, Mineral Salts (450, 500)(Wheat).

Contains Guten, Wheat, Soy, Almonds.

May contain Barley, Rye, Peanuts, Egg, other Tree Nuts, Milk, Sulphites, Sesame, Lupin.

Nutritional Information

UNCLE TOBYS® OATS BREAKFAST BAKES HONEY & ALMOND

Servings Per Pack: 4
Serving Size: 65g

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

1100 kJ

13%

1690 kJ

Protein

5.9 g

12%

9.0 g

Fat-total

10.2 g

15%

15.7 g

- Saturated

1.0 g

4%

1.6 g

Carbohydrate

33.8 g

11%

52.1 g

- Sugars

7.5 g

8%

11.5 g

Dietary Fibre

7.4 g

25%

11.4 g

Sodium

53 mg

2%

82 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

GI=50 (Low)

Uncle Tobys Honey and Roasted Almond Breakfast Bakes have a nutty almond flavour with a hint of honey. They're high in fibre, are a source of protein and are a great source of whole grain too. Breakfast on-the-go with a 4.5 star health rating!

Ingredients

Whole Grain Oats (56%), Glucose, Chicory Root Fibre, Vegetable Oil, Almond Meal, Brown Sugar, Humectant (Glycerine), Apple (2.5%) (Preservative (223), Sulphites), Tapioca Starch, Flavour, Emulsifier (Soy Lecithin), Wheat Protein, Cinnamon (0.2%), Mineral Salts (450, 500) (Wheat).

Contains Gluten, Wheat, Almond, Soy, Sulphites.

May Contain Barley, Rye, Peanuts, Egg, Other Tree Nuts, Milk, Sesame, Lupin.

Nutritional Information

UNCLE TOBYS OATS BREAKFAST BAKES APPLE & CINNAMON

Servings Per Pack: 4
Serving Size: 65g

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

1100 kJ

13%

1690 kJ

Protein

5.5 g

11%

8.4 g

Fat-total

9.7 g

14%

14.9 g

- Saturated

1.0 g

4%

1.6 g

Carbohydrate

33.7 g

11%

51.8 g

- Sugars

5.9 g

7%

9.1 g

Dietary Fibre

7.3 g

24%

11.2 g

Sodium

11 mg

<1%

28 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

Uncle Tobys Apple and Cinnamon Breakfast Bakes made with juicy apple pieces and flavoured with a hint of cinnamon. They're high in fibre, are a source of protein and are a great source of whole grain too. Breakfast on-the-go with a 4.5 star health rating!

Ingredients

UNCLE TOBYS Whole Grain Rolled Oats (75%), Sugar, Skim Milk Powder, Natural Flavour, Banana Fruit Pieces [Banana (0.8%)], Honey [Maltodextrin, Dried Honey (0.3 %), Natural Flavour].

Contains Gluten, Milk.

May contain Wheat, Rye, Barley, Tree Nuts, Lupin.

Nutritional Information

UNCLE TOBYS® QUICK OATS SACHETS BANANA & HONEY FLAVOUR BIG BOWL


Servings Per Pack: 8 Serving Size: 46g	Average Quantity per Serving	%DI* per Serving	Average Quantity per 100g

Energy	740 kJ	9%	1600 kJ
Protein	5.1 g	10%	11.1 g
Fat-total	3.2 g	5%	7.0 g
- Saturated	0.6 g	2%	1.3 g
Carbohydrat	29.8 g	10%	64.7 g
- Sugars	8.3 g	9%	18.0 g
Dietary Fibre	3.3 g	11%	7.1 g
Sodium	10 mg	<1%	22 mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. All specified values are averages

Made with 100% Australian oats, UNCLE TOBYS Big Bowl Banana and Honey is a natural energy source to start the day. Naturally delicious whole grain oats are cut then rolled just a little bit finer, so they cook faster. A smooth and creamy bowl of goodness ready to eat in just 2 minutes!

Ingredients

Contains gluten containing ingredients as indicated in bold type

UNCLE TOBYS Whole Grain Rolled Oats (95%), Rye (4%), Quinoa (0.5%), Millet (0.5%).

May contain other gluten containing ingredients, tree nuts, milk and lupin

Nutritional Information

UNCLE TOBYS® ROLLED OATS Ancient GRAINS

Servings Per Pack: 17
Serving Size: 40g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk

%DI per 40g with 2/3 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

630 kJ

7%

880 kJ

10%

1580 kJ

Protein

5.0 g

10%

11.2 g

22%

12.6 g

Fat-total

3.5 g

5%

3.5 g

5%

8.7 g

- Saturated

0.6 g

3%

0.6 g

3%

1.6 g

Carbohydrate

22.4 g

7%

31.9 g

10%

56.1 g

- Sugars

0.4 g

< 1%

9.6 g

11%

1.0 g

Dietary Fibre

4.2 g

14%

3.8 g

13%

10.6 g

- Soluble

2.2 g

1.8 g

5.5 g

- Beta-glucan, Oats

1.3 g

1.4 g

3.3 g

- Insoluble

2.0 g

5.0 g

Sodium

3 mg

< 1%

69 mg

3%

7 mg

All specified values are averages

*Percentage daily intakes are based on an average adult diet of 8700 kJ
Your daily intakes may be higher or lower depending on your energy needs.

Uncle Tobys Ancient Grains are a nutritious blend of oats, rye, puffed millet and quinoa.

Ingredients

100% UNCLE TOBYS Whole Grain Rolled Oats.

Contains Gluten. May contain Wheat, Rye, Barley and Lupin.

Nutritional Information

UNCLE TOBYS® ROLLED OATS Traditional

Servings Per Pack: 25
Serving Size: 40g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk

%DI per 40g with 2/3 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

640 kJ

7%

880 kJ

10%

1600 kJ

Protein

5.1 g

10%

11.0 g

22%

12.8 g

Fat-total

3.7 g

5%

3.8 g

5%

9.2 g

- Saturated

0.7 g

3%

0.8 g

3%

1.7 g

Carbohydrate

22.7 g

7%

30.6 g

10%

56.7 g

- Sugars

0.4 g

< 1%

8.4 g

9%

1.0 g

Dietary Fibre

3.7 g

12%

3.7 g

12%

9.2 g

- Soluble

1.8 g

4.5 g

- Beta-glucan, Oats

1.6 g

4.0 g

- Insoluble

1.9 g

4.7 g

Sodium

2 mg

< 1%

84 mg

4%

6 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

For over 130 years we’ve been supporting Aussies by providing a healthy, hearty choice for a nourishing breakfast made with 100% Australian Oats.

Whether you’re heading out to catch a wave, sitting down to enjoy breakfast with loved ones, or simply taking a moment before you tackle the day, taking care of your heart can be as simple as starting your day with a bowl of UNCLE TOBYS Oats.

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