Name: PLUS Fibre
Brand: Uncle Tobys
SKU: 9300605132665

Ingredients

Whole Grain Wheat (50%), Dried Fruit [Sultanas (13%), Apple (5%), Preservative (223) (Sulphites)], Wheat Bran, Sugar, Oat or Wheat Fibre, Wheat Flour, Malt, Extract (Barley), Salt.

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B2, B6, Folic Acid).

Contains Gluten, Wheat, Sulphites.
May Contain Rye, Milk, Soy, Tree Nuts, Lupin.

Nutritional Information

UNCLE TOBYS® PLUS™ FIBRE


Servings Per Pack: 17 Serving Size: 40g	Average Quantity per Serving	%DI* per Serving	Average Quantity per 100g

Energy	560 kJ	6%	1410 kJ
Protein	3.5 g	7%	8.8 g
Fat-total	0.8 g	1%	2.1 g
- Saturated	0.2 g	1%	0.4 g
Carbohydrate	24.3 g	8%	60.7 g
- Sugars	7.4 g	8%	18.6 g
Dietary Fibre	7.2 g	24%	18.0 g
Sodium	43 mg	2%	105 mg

VITAMINS & MINERALS

%RDI

Riboflavin (B2)

0.42 mg

25%

1.05 mg

Niacin (B3)

2.5 mg

25%

6.2 mg

Folate

100 µg

50%

250 µg

Vitamin B6

0.4 mg

25%

1.0 mg

Vitamin E

1.0 mg

10%

2.5 mg

Zinc

1.8 mg

15%

4.5 mg

Calcium

160 mg

20%

400 mg

Iron

2.4 mg

20%

6.0 mg

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

Uncle Tobys Plus Fibre is an excellent source of fibre for digestive balance and well-being^#, providing over 20% of your daily fibre needs^*. A delicious combination of apples, sultanas and whole grains, providing a bowl full of goodness that is nutritious and delicious!

^#As part of a healthy varied diet.
^*Percentage Daily Intake based on an average adult diet of 8700kJ.

Ingredients

Whole Grain Wheat (47%), Corn, Fruits [Sweetened Cranberries (Cranberries (5.5%), Sugar, Humectant (Glycerine), Vegetable Oil), Blueberry Fruity Pieces (Blueberry (1.5%), Sugar, Invert Sugar, Humectant (Glycerine), Vegetable Fibre, Vegetable Gum (Pectin), Lemon Juice Concentrate)], Sugar, Wheat Bran, Oat or Wheat Fibre, Wheat Flour, Salt, Flavour, Malt Extract (Barley), Vegetable Oil.

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B2, B6, Folic Acid).

Contains Gluten, Wheat.
May Contain Rye, Tree Nuts, Lupin, Milk, Soy.

Nutritional Information

UNCLE TOBYS® PLUS™ ANTIOXIDANTS


Servings Per Pack: 15 Serving Size: 40g	Average Quantity per Serving	%DI* per Serving	Average Quantity per 100g

Energy	600 kJ	7%	1490 kJ
Protein	3.0 g	6%	7.4 g
Fat-total	0.7 g	1%	1.7 g
- Saturated	0.2 g	1%	0.4 g
Carbohydrate	28.0 g	9%	70.1 g
- Sugars	7.4 g	8%	18.5 g
Dietary Fibre	4.7 g	16%	11.8 g
Sodium	80 mg	3%	205 mg

VITAMINS & MINERALS

%RDI

Vitamin B1 (Thiamin)

0.55 mg

50%

1.38 mg

Riboflavin (B2)

0.42 mg

25%

1.05 mg

Niacin (B3)

2.5 mg

25%

6.3 mg

Folate

60 µg

30%

150 µg

Vitamin B6

0.3 mg

20%

0.8 mg

Vitamin C

10.0 mg

25%

25.0 mg

Vitamin E

2.5 mg

25%

6.3 mg

Zinc

1.8 mg

15%

4.5 mg

Calcium

80 mg

10%

200 mg

Iron

2.4 mg

20%

6.0 mg

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

Uncle Tobys Plus Antioxidants is rich in antioxidants C and E to help protect the body’s cells and provides fibre from whole grains to support healthy digestion^#. A delicious combination of sweetened cranberries, fruity blueberry pieces and whole grains, providing a bowl full of goodness that is nutritious and delicious!

^#As part of a healthy varied diet.
^**Recommended Dietary Intake (Aust/NZ).

Ingredients

UNCLE TOBYS Whole Grain Rolled Oats (79%), Wheat Bran, Pumpkin Seeds, Coconut (1.7%), Sweetened Cranberries [Cranberries (0.7%)], Malt Extract (Barley), Flavour, Freeze Dried Raspberry (0.6%), Vitamin E, Emulsifier (471)

Contains Wheat, Gluten

May contain other gluten containing ingredients, milk, tree nuts and lupin.

Nutritional Information

UNCLE TOBYS® GOODNESS BOWL™ LOW SUGAR MUESLI BERRIES & COCONUT

Servings Per Pack: 19
Serving Size: 45g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
45g with 1/2 cup
skim(0.1%) Milk

%DI per 45g with 1/2 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

720 kJ

8%

910 kJ

10%

1590 kJ

Protein

5.9 g

12%

10.5 g

21%

13.0 g

Fat-total

4.8 g

7%

4.8 g

7%

10.6 g

- Saturated

1.2 g

5%

1.2 g

5%

2.8 g

Carbohydrate

23.3 g

8%

30.1 g

10%

51.7 g

- Sugars

1.3 g

1%

8.1 g

9%

2.9 g

Dietary Fibre

5.4 g

18%

5.4 g

18%

12.1 g

Sodium

5 mg

0.2%

54 mg

2%

10 mg

VITAMINS & MINERALS

%RDI

Potassium

205 mg

410 mg

455 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages

GI = 55 (Low)

A tasty mix of whole grain rolled oats, bran straws and pumpkin seeds with sweetened cranberries, raspberries and the goodness of coconut, it’s the perfect start to a nutritiously balanced day.

This muesli is high fibre, low sodium and low sugar (only 1.3g per serve). It is also Low GI providing slow release, sustained energy. Enjoy as part of a healthy varied diet.

Fill your morning with tasty goodness.

Ingredients

UNCLE TOBYS Whole Grain Rolled Oats (77%), Wheat Bran, Pumpkin Seeds, Almonds (3.5%), Cashews (3.5%), Puffed Barley, Malt Extract (Barley), Cinnamon (0.4%), Vitamin E, Emulsifier (471)

Contains Gluten, Wheat, Almonds, Cashews

May contain other gluten containing ingredients, milk, other tree nuts and lupin

Nutritional Information

UNCLE TOBYS® Goodness Bowl™ LOW SUGAR MUESLI ALMONDS, CASHEWS & CINNAMON

Servings Per Pack: 19
Serving Size: 45g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
45g with 1/2 cup
skim(0.1%) Milk

%DI per 45g with 1/2 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

740 kJ

9%

940 kJ

11%

1650 kJ

Protein

6.3 g

13%

10.9 g

22%

14.1 g

Fat-total

5.8 g

8%

5.8 g

8%

12.8 g

- Saturated

1.0 g

4%

1.0 g

4%

2.1 g

Carbohydrate

22.4 g

7%

29.2 g

9%

49.8 g

- Sugars

1.0 g

1%

7.8 g

9%

2.3 g

Dietary Fibre

5.1 g

17%

5.1 g

17%

11.3 g

Sodium

6 mg

0.2%

56 mg

2%

13 mg

VITAMINS & MINERALS

%RDI

Potassium

210 mg

410 mg

460 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages

GI = 51 (Low)

A tasty mix of whole grain rolled oats, bran straws and pumpkin seeds with nutty goodness from sliced almonds and cashews plus a hint of cinnamon, it’s the perfect start to a nutritiously balanced day.

This muesli is high fibre, a source of protein, low sodium and low sugar (only 1g per serve). It is also low GI which provides slow release, sustained energy. Enjoy as part of a healthy varied diet.

Fill your morning with tasty goodness.

Ingredients

Contains gluten containing ingredients as indicated in bold type

Whole Grain Cereals (52%) [Wheat (40%), Oats (12%)], Fruit Paste [Concentrated Apple Puree, Berry Puree (2.5%) (Strawberry, Raspberry, Blueberry), Concentrated Blackcurrant Juice, Sugar, Glucose Syrup, Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Sodium Alginate), Firming Agent (Calcium Lactate), Flavour], Wheat Flour, Sugar, Mineral Salt (Calcium Carbonate), Salt.

Vitamins and Minerals
Minerals (Iron), Vitamins (C, Niacin, B1, Riboflavin)

May contain other gluten containing ingredients, milk, Soy, tree nuts & Lupin.

Nutritional Information

UNCLE TOBYS Fruity Bites Wildberry Flavour

Servings Per Pack: 16
Serving Size: 30g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
30g with 1/2 cup
Reduced Fat Milk

%DI per 30g with 1/2 cup
Reduced Fat Milk

Average Quantity
per 100g

Energy

450 kJ

5%

610 kJ

7%

1500 kJ

Protein

2.2 g

4%

7.0 g

14%

7.4 g

Fat-total

0.6 g

1%

2.3 g

3%

2.1 g

- Saturated

0.1 g

1%

1.1 g

5%

0.4 g

Carbohydrate

21.4 g

7%

22.6 g

7%

71.3 g

- Sugars

6.7 g

7%

13.5 g

15%

22.3 g

Dietary Fibre

2.3 g

8%

2.3 g

8%

7.7 g

Sodium

13 mg

1%

62 mg

3%

45 mg

VITAMINS & MINERALS

%RDI

Vitamin B1(Thiamin)

0.55 mg

50%

0.56 mg

51%

1.83 mg

Riboflavin (B2)

0.42 mg

25%

0.69 mg

41%

1.40 mg

Niacin (B3)

2.5 mg

25%

3.9 mg

39%

8.4 mg

Vitamin C

6.0 mg

15%

6.0 mg

15%

20.0 mg

Iron

3.0 mg

25%

3.1 mg

26%

10.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages

Uncle Tobys® Wildberry Fruity Bites breakfast cereal are made from 50% whole grain. They're a delicious source of fibre and B1, B2 and B3 vitamins.

Ingredients

Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Golden Syrup, Vegetable Oil, Colours (Caramel I, Annatto), Salt, Acidity Regulator (Trisodium Phosphate).

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid)

Contains Gluten, Wheat.
May contain Barley, Rye, Milk, Soy.

Nutritional Information

UNCLE TOBYS® CHEERIOS® ORIGINAL


Servings Per Pack: 18 Serving Size: 30g (Per Bar)	Average Quantity per Serving	%DI* per Serving	Average Quantity per 100g

Energy	490 kJ	6%	1620 kJ
Protein	2.1 g	4%	7.0 g
Fat-total	1.1 g	2%	3.6 g
- Saturated	0.2 g	1%	0.6 g
Carbohydrate	23.1 g	7%	77.0 g
- Sugars	4.4 g	5%	14.6 g
Dietary Fibre	2.1 g	7%	7.1 g
Sodium	80 mg	3%	265 mg

VITAMINS & MINERALS

%RDI

Vitamin B1 (Thiamin)

0.55 mg

50%

1.83 mg

Riboflavin (B2)

0.43 mg

25%

1.43 mg

Niacin (B3)

2.5 mg

25%

8.3 mg

Folate

60 µg

30%

200 µg

Vitamin B6

0.4 mg

25%

1.3 mg

Vitamin C

10.0 mg

25%

33.3 mg

Vitamin E

1.0 mg

10%

3.3 mg

Zinc

1.8 mg

15%

6.0 mg

Calcium

120 mg

15%

400 mg

Iron

3.0 mg

25%

10.0 mg

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

Uncle Tobys^® Cheerios^® breakfast cereal provides the nutrition you need to start the day with a delicious taste the whole family loves to eat.

Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, Cheerios® cereal has a health star rating of 4 out of 5, perfect for a healthy breakfast!

Ingredients

Whole Grain Oats (54%), Glucose, Chicory Root Fibre, Vegetable Oil, Almond Meal, Apple (3%) ((Preservative 223), Sulphites), Brown Sugar, Humectant (Glycerine), Tapioca Starch, Emulsioner (Soy Lechitin), Flavour, Wheat Protein, Cinnamon (0.2%), Mineral Salts (450,500) (Wheat).

Contains Guten, Wheat, Soy, Almonds, Sulphites

May contain Barley, Rye, Peanuts, Egg, Other Tree Nuts, Milk, Sesame, Lupin.

Nutritional Information

UNCLE TOBYS OATS BREAKFAST BAKES APPLE & CINNAMON

Servings Per Pack: 4
Serving Size: 65g

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

1090 kJ

13%

1680 kJ

Protein

5.2 g

10%

8.0 g

Fat-total

9.6 g

14%

14.8 g

- Saturated

1.1 g

5%

1.7 g

Carbohydrate

33.9 g

11%

52.2 g

- Sugars

7.5 g

8%

11.5 g

Dietary Fibre

7.3 g

24%

11.3 g

Sodium

13 mg

<1%

21 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

Uncle Tobys Apple and Cinnamon Breakfast Bakes made with juicy apple pieces and flavoured with a hint of cinnamon. They're high in fibre, are a source of protein and are a great source of whole grain too. Breakfast on-the-go with a 4.5 star health rating!

Ingredients

Contains gluten containing ingredients as indicated in bold type

UNCLE TOBYS Whole Grain Rolled Oats (95%), Rye (4%), Quinoa (0.5%), Millet (0.5%).

May contain other gluten containing ingredients, tree nuts, milk and lupin

Nutritional Information

UNCLE TOBYS® ROLLED OATS Ancient GRAINS

Servings Per Pack: 17
Serving Size: 40g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk

%DI per 40g with 2/3 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

630 kJ

7%

880 kJ

10%

1580 kJ

Protein

5.0 g

10%

11.2 g

22%

12.6 g

Fat-total

3.5 g

5%

3.5 g

5%

8.7 g

- Saturated

0.6 g

3%

0.6 g

3%

1.6 g

Carbohydrate

22.4 g

7%

31.9 g

10%

56.1 g

- Sugars

0.4 g

< 1%

9.6 g

11%

1.0 g

Dietary Fibre

4.2 g

14%

3.8 g

13%

10.6 g

- Soluble

2.2 g

1.8 g

5.5 g

- Beta-glucan, Oats

1.3 g

1.4 g

3.3 g

- Insoluble

2.0 g

5.0 g

Sodium

3 mg

< 1%

69 mg

3%

7 mg

All specified values are averages

*Percentage daily intakes are based on an average adult diet of 8700 kJ
Your daily intakes may be higher or lower depending on your energy needs.

Uncle Tobys Ancient Grains are a nutritious blend of oats, rye, puffed millet and quinoa.

Ingredients

Contains Gluten containing ingredients as indicated in bold type.

100% UNCLE TOBYS Whole Grain Rolled Oats.

May contain other gluten containing ingredients and lupin.

Nutritional Information

UNCLE TOBYS® ROLLED OATS Traditional

Servings Per Pack: 25
Serving Size: 40g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk

%DI per 40g with 2/3 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

640 kJ

7%

880 kJ

10%

1600 kJ

Protein

5.1 g

10%

11.0 g

22%

12.8 g

Fat-total

3.7 g

5%

3.8 g

5%

9.2 g

- Saturated

0.7 g

3%

0.8 g

3%

1.7 g

Carbohydrate

22.7 g

7%

30.6 g

10%

56.7 g

- Sugars

0.4 g

< 1%

8.4 g

9%

1.0 g

Dietary Fibre

3.7 g

12%

3.7 g

12%

9.2 g

- Soluble

1.8 g

4.5 g

- Beta-glucan, Oats

1.6 g

4.0 g

- Insoluble

1.9 g

4.7 g

Sodium

2 mg

< 1%

84 mg

4%

6 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

UNCLE TOBYS Traditional Oats are the great taste enjoyed by generations of Aussies since 1893. Our 100% Australian-grown oats are nature’s superfood, containing beta-glucan to help naturally lower cholesterol reabsorption.

Whether you’re enjoying a bowl of porridge or a delicious smoothie, UNCLE TOBYS Traditional Oats have the wholesome goodness you know and love.

Oats can help lower cholesterol reabsorption as part of a diet low in saturated fat - 3g of beta-glucan each day is required to help lower cholesterol reabsorption.

Ingredients

Contains gluten containing ingredients and tree nuts as indicated in bold type

UNCLE TOBYS Whole Grain Rolled Oats (83%), Sugar, Roasted Almonds (3.4%), Flavour, Freeze Dried Raspberry (0.6%)

May contain other gluten containing ingredients, milk, other tree nuts and lupin.

Nutritional Information

UNCLE TOBYS® ROLLED OATS RASPBERRY, ROASTED ALMOND & VANILLA FLAVOUR

Servings Per Pack: 8
Serving Size: 40g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk

%DI per 40g with 1/2 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

650 kJ

7%

850 kJ

10%

1630 kJ

Protein

4.6 g

9%

9.2 g

18%

11.4 g

Fat-total

3.7 g

5%

3.7 g

5%

9.2 g

- Saturated

0.7 g

3%

0.7 g

3%

1.7 g

Carbohydrate

24.3 g

8%

31.2 g

10%

60.7 g

- Sugars

5.5 g

6%

12.3 g

14%

13.8 g

Dietary Fibre

3.2 g

11%

3.2 g

11%

8.1 g

Sodium

4 mg

<1%

54 mg

2%

10 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

Fancy up your mornings with this delicious blend of raspberry, crunchy chunks of roasted almond and smooth vanilla flavouring- a unique mix of Uncle Tobys thick and fine cut whole oats.

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