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Vegan Friendly

Ingredients

Whole Grain Wheat (47%), Corn, Fruits [Sweetened Cranberries (Cranberries (5.5%), Sugar, Humectant (Glycerine), Vegetable Oil), Blueberry Fruity Pieces (Blueberry (1.5%), Sugar, Invert Sugar, Humectant (Glycerine), Vegetable Fibre, Vegetable Gum (Pectin), Lemon Juice Concentrate)], Sugar, Wheat Bran, Oat or Wheat Fibre, Wheat Flour, Salt, Flavour, Malt Extract (Barley), Vegetable Oil.

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B2, B6, Folic Acid).

Contains Gluten, Wheat.
May Contain Rye, Tree Nuts, Lupin, Milk, Soy.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® PLUS ANTIOXIDANTS

 
Servings Per Pack: 15
Serving Size:  40g
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy600 kJ7% 1490 kJ        
Protein3.0 g6% 7.4 g        
Fat-total0.7 g1% 1.7 g        
    - Saturated0.2 g1% 0.4 g        
Carbohydrate28.0 g9% 70.1 g        
    - Sugars7.4 g8% 18.5 g        
Dietary Fibre4.7 g16% 11.8 g        
Sodium80 mg3% 205 mg        

 

VITAMINS & MINERALS

 
  %RDI         
 
Vitamin B1 (Thiamin)0.55 mg50% 1.38 mg        
Riboflavin (B2)0.42 mg25% 1.05 mg        
Niacin (B3)2.5 mg25% 6.3 mg        
Folate60 µg30% 150 µg        
Vitamin B60.3 mg20% 0.8 mg        
Vitamin C10.0 mg25% 25.0 mg        
Vitamin E2.5 mg25% 6.3 mg        
Zinc1.8 mg15% 4.5 mg        
Calcium80 mg10% 200 mg        
Iron2.4 mg20% 6.0 mg        

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

Uncle Tobys Plus Antioxidants is rich in antioxidants C and E to help protect the body’s cells and provides fibre from whole grains to support healthy digestion#. A delicious combination of sweetened cranberries, fruity blueberry pieces and whole grains, providing a bowl full of goodness that is nutritious and delicious!

#As part of a healthy varied diet.
**Recommended Dietary Intake (Aust/NZ).

Ingredients

Contains gluten containing ingredients as indicated in bold type

Whole Grain Cereals (52%) [Wheat (40%), Oats (12%)], Fruit Paste [Concentrated Apple Puree, Berry Puree (2.5%) (Strawberry, Raspberry, Blueberry), Concentrated Blackcurrant Juice, Sugar, Glucose Syrup, Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Sodium Alginate), Firming Agent (Calcium Lactate), Flavour], Wheat Flour, Sugar, Mineral Salt (Calcium Carbonate), Salt.

Vitamins and Minerals
Minerals (Iron), Vitamins (C, Niacin, B1, Riboflavin)

May contain other gluten containing ingredients, milk, Soy, tree nuts & Lupin.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS Fruity Bites Wildberry Flavour
Servings Per Pack:  16
Serving Size:  30g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
30g with 1/2 cup
Reduced Fat Milk
%DI per 30g with 1/2 cup
Reduced Fat Milk
Average Quantity
per 100g
      
 
Energy450  kJ5% 610 kJ 7% 1500 kJ      
Protein2.2 g4% 7.0 g 14% 7.4 g      
Fat-total0.6 g1% 2.3 g 3% 2.1 g      
    - Saturated0.1 g1% 1.1 g 5% 0.4 g      
Carbohydrate21.4 g7% 22.6 g 7% 71.3 g      
    - Sugars6.7 g7% 13.5 g 15% 22.3 g      
Dietary Fibre2.3 g8% 2.3 g 8% 7.7 g      
Sodium13 mg1% 62 mg 3% 45 mg      

VITAMINS & MINERALS%RDI %RDI       

Vitamin B1(Thiamin)0.55 mg50% 0.56 mg 51% 1.83 mg      
Riboflavin (B2)0.42 mg25% 0.69 mg 41% 1.40 mg      
Niacin (B3)2.5 mg25% 3.9 mg 39% 8.4 mg      
Vitamin C6.0 mg15% 6.0 mg 15% 20.0 mg      
Iron3.0 mg25% 3.1 mg 26% 10.0 mg      

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

 

Uncle Tobys® Wildberry Fruity Bites breakfast cereal are made from 50% whole grain. They're a delicious source of fibre and B1, B2 and B3 vitamins.

Ingredients

Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Golden Syrup, Vegetable Oil, Colours (Caramel I, Annatto), Salt, Acidity Regulator (Trisodium Phosphate).

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid)

Contains Gluten, Wheat.
May contain Barley, Rye, Milk, Soy.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® CHEERIOS® ORIGINAL

 
Servings Per Pack: 18
Serving Size:  30g (Per Bar)
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy490 kJ6% 1620 kJ        
Protein2.1 g4% 7.0 g        
Fat-total1.1 g2% 3.6 g        
    - Saturated0.2 g1% 0.6 g        
Carbohydrate23.1 g7% 77.0 g        
    - Sugars4.4 g5% 14.6 g        
Dietary Fibre2.1 g7% 7.1 g        
Sodium80 mg3% 265 mg        

 

VITAMINS & MINERALS

 
  %RDI         
 
Vitamin B1 (Thiamin)0.55 mg50% 1.83 mg        
Riboflavin (B2)0.43 mg25% 1.43 mg        
Niacin (B3)2.5 mg25% 8.3 mg        
Folate60 µg30% 200 µg        
Vitamin B60.4 mg25% 1.3 mg        
Vitamin C10.0 mg25% 33.3 mg        
Vitamin E1.0 mg10% 3.3 mg        
Zinc1.8 mg15% 6.0 mg        
Calcium120 mg15% 400 mg        
Iron3.0 mg25% 10.0 mg        

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

 

Uncle Tobys® Cheerios® breakfast cereal provides the nutrition you need to start the day with a delicious taste the whole family loves to eat.

Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, Cheerios® cereal has a health star rating of 4 out of 5, perfect for a healthy breakfast!

Ingredients

Whole Grain Oats (56%), Glucose, Chicory Root Fibre, Vegetable Oil, Almond Meal, Brown Sugar, Humectant (Glycerine), Apple (2.5%) (Preservative (223), Sulphites), Tapioca Starch, Flavour, Emulsifier (Soy Lecithin), Wheat Protein, Cinnamon (0.2%), Mineral Salts (450, 500) (Wheat). 

Contains Gluten, Wheat, Almond, Soy, Sulphites. 

May Contain Barley, Rye, Peanuts, Egg, Other Tree Nuts, Milk, Sesame, Lupin.

Health Star Rating 4-5

Nutritional Information

UNCLE TOBYS OATS BREAKFAST BAKES APPLE & CINNAMON
Servings Per Pack:  4
Serving Size:  65g 
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy1100  kJ13% 1690 kJ        
Protein5.5  g11% 8.4 g        
Fat-total9.7  g14% 14.9 g        
    - Saturated1.0 g4% 1.6 g        
Carbohydrate33.7  g11% 51.8 g        
    - Sugars5.9 g7% 9.1 g        
Dietary Fibre7.3  g24% 11.2 g        
Sodium11  mg<1% 28 mg        

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages

Uncle Tobys Apple and Cinnamon Breakfast Bakes made with juicy apple pieces and flavoured with a hint of cinnamon. They're high in fibre, are a source of protein and are a great source of whole grain too. Breakfast on-the-go with a 4.5 star health rating!

Ingredients

Contains gluten containing ingredients as indicated in bold type

UNCLE TOBYS Whole Grain Rolled Oats (95%), Rye (4%), Quinoa (0.5%), Millet (0.5%).

May contain other gluten containing ingredients, tree nuts, milk and lupin

Health Star Rating 5

Nutritional Information

UNCLE TOBYS® ROLLED OATS Ancient GRAINS
Servings Per Pack:  17
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk
%DI per 40g with 2/3 cup
Skim(0.1%) Milk
Average Quantity
per 100g
      
 
Energy630  kJ7% 880 kJ 10% 1580 kJ      
Protein5.0  g10% 11.2 g 22% 12.6 g      
Fat-total3.5  g5% 3.5 g 5% 8.7 g      
    - Saturated0.6 g3% 0.6 g 3% 1.6 g      
Carbohydrate22.4  g7% 31.9 g 10% 56.1 g      
    - Sugars0.4 g< 1% 9.6 g 11% 1.0 g      
Dietary Fibre4.2  g14% 3.8 g 13% 10.6 g      
    - Soluble2.2 g 1.8 g  5.5 g      
    - Beta-glucan, Oats1.3 g 1.4 g  3.3 g      
    - Insoluble2.0 g 2.0 g  5.0 g      
Sodium3 mg< 1% 69 mg 3% 7 mg      

All specified values are averages
*Percentage daily intakes are based on an average adult diet of 8700 kJ
Your daily intakes may be higher or lower depending on your energy needs.

 

Uncle Tobys Ancient Grains are a nutritious blend of oats, rye, puffed millet and quinoa. 

Ingredients

100% UNCLE TOBYS Whole Grain Rolled Oats. 

Contains Gluten. May contain Wheat, Rye, Barley and Lupin.

Health Star Rating 5

Nutritional Information

UNCLE TOBYS® ROLLED OATS Traditional
Servings Per Pack:  25
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk
%DI per 40g with 2/3 cup
Skim(0.1%) Milk
Average Quantity
per 100g
      
 
Energy640  kJ7% 880 kJ 10% 1600 kJ      
Protein5.1  g10% 11.0 g 22% 12.8 g      
Fat-total3.7  g5% 3.8 g 5% 9.2 g      
    - Saturated0.7 g3% 0.8 g 3% 1.7 g      
Carbohydrate22.7  g7% 30.6 g 10% 56.7 g      
    - Sugars0.4 g< 1% 8.4 g 9% 1.0 g      
Dietary Fibre3.7  g12% 3.7 g 12% 9.2 g      
    - Soluble1.8 g 1.8 g  4.5 g      
    - Beta-glucan, Oats1.6 g 1.6 g  4.0 g      
    - Insoluble1.9 g 1.9 g  4.7 g      
Sodium2  mg< 1% 84 mg 4% 6 mg      

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages

 

For over 130 years we’ve been supporting Aussies by providing a healthy, hearty choice for a nourishing breakfast made with 100% Australian Oats.

Whether you’re heading out to catch a wave, sitting down to enjoy breakfast with loved ones, or simply taking a moment before you tackle the day, taking care of your heart can be as simple as starting your day with a bowl of UNCLE TOBYS Oats.