Name: Protein Muesli Bar Caramel Flavour & Dark Choc
Brand: Uncle Tobys
SKU: 9300605149083

Ingredients

Muesli Blend: [Uncle Tobys Rolled Oats (32%), Soy Protein Crisps (17%)(Soy Protein Isolate, Tapioca Starch, Salt), Pumpkin Seeds (4%), Wheat (3%), Date Pieces (Dried Dates (0.6%)), Skim Milk Powder], Glucose, Dark Choc Compound (7%)(Vegetable Fat, Sugar, Milk Solids, Cocoa Solids, Emulsifier (Sunflower Lecithin), Natural Flavour), Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey (0.8%), Natural Caramel Flavour, Emulsifier (Soy Lecithin).

Contains Gluten, Wheat, Milk, Soy
May Contain Rye, Barley, Lupin
Suitable for Vegetarians.

Nutritional Information

UNCLE TOBY'S Protein Muesli Bar Caramel flavour & Dark Choc

Servings Per Pack: 5
Serving Size: 35g (Per Bar)

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

585 kJ

7%

1670 kJ

Protein

7 g

14%

20 g

Fat-total

4.4 g

6%

12.6 g

- Saturated

1.3 g

6%

3.8 g

Carbohydrate

15.5 g

5%

44.4 g

- Sugars

4.8 g

5%

13.7 g

Dietary Fibre

3.1 g

11%

9 g

Sodium

60 mg

3%

165 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

Irresistible caramel flavour and Uncle Tobys Aussie Oats, topped with a rich dark choc drizzle. Uncle Tobys Protein Muesli Bars are everything you love about muesli bars with 20% protein to help you feel fuller^*. They are a source of whole grain and fibre, carry a 4.5 Health Star Rating.

^*As part of a healthy varied diet. 7g protein per bar.

Ingredients

Whole Grain Wheat (50%), Oat Clusters (10%) [Whole Grain Oat Flakes, Sugar, Vegetable Oil, Wheat Flakes, Wheat Flour, Salt, Honey, Coconut, Dextrose, Malted Wheat Flour, Malt Extract (Barley)], Wheat Protein, Sugar, Corn, Peach Fruit Pieces [Concentrated Peach Puree (1.4%), Concentrated Apple Puree, Concentrated
Pear Puree, Invert Sugar, Sugar, Humectant (Glycerine), Wheat Fibre, Food Acid (Malic), Gelling Agent (Pectin), Flavour], Sultanas (5%), Wheat Starch, Malt Extract (Barley), Salt, Flavours (Milk), Vegetable Oil.

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B2, B6, B1, Folic Acid).

Contains Gluten, Wheat, Milk.
May Contain Rye, Soy, Tree Nuts, Lupin.

Nutritional Information

UNCLE TOBYS® PLUS™ PROTEIN oat clusters, sultanas + peach

Servings Per Pack: 10
Serving Size: 40g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk

%DI per 40g with 1/2 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

620 kJ

7%

820 kJ

9%

1540 kJ

Protein

5.6 g

11%

10.3 g

21%

14.0 g

Fat-total

1.0 g

1%

1.0 g

1%

2.5 g

- Saturated

0.3 g

1%

0.3 g

1%

0.7 g

Carbohydrate

26.8 g

9%

33.9 g

11%

67.0 g

- Sugars

7.7 g

9%

14.8 g

16%

19.2 g

Dietary Fibre

3.1 g

10%

3.1 g

10%

7.8 g

Sodium

57 mg

2%

110 mg

5%

145 mg

VITAMINS & MINERALS

%RDI

Vitamin B1(Thiamin)

0.16 mg

15%

0.20 mg

18%

0.41 mg

Riboflavin (B2)

0.42 mg

25%

0.65 mg

38%

1.05 mg

Niacin (B3)

2.5 mg

25%

2.6 mg

26%

6.3 mg

Folate

80 µg

40%

80 µg

40%

200 µg

Vitamin B6

0.4 mg

25%

0.4 mg

25%

1.0 mg

Vitamin E

1.0 mg

10%

1.0 mg

10%

2.5 mg

Zinc

1.8 mg

15%

2.2 mg

18%

4.5 mg

Calcium

120 mg

15%

270 mg

34%

300 mg

Iron

2.4 mg

20%

2.4 mg

20%

6.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages

A bowl of Uncle Tobys Plus Protein with 125mls of skim milk is high in protein^{^} which is essential for active individuals and provides fibre from whole grains to support healthy digestion^#. A delicious combination of fruity peach pieces, sultanas, oat clusters and whole grains, providing a bowl full of goodness that is nutritious and delicious!

Ingredients

UNCLE TOBYS Whole Grain Rolled Oats (77%), Wheat Bran, Pumpkin Seeds, Almonds (3.5%), Cashews (3.5%), Puffed Barley, Malt Extract (Barley), Cinnamon (0.4%), Vitamin E, Emulsifier (471)

Contains Gluten, Wheat, Almonds, Cashews

May contain other gluten containing ingredients, milk, other tree nuts and lupin

Nutritional Information

UNCLE TOBYS® Goodness Bowl™ LOW SUGAR MUESLI ALMONDS, CASHEWS & CINNAMON

Servings Per Pack: 19
Serving Size: 45g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
45g with 1/2 cup
skim(0.1%) Milk

%DI per 45g with 1/2 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

740 kJ

9%

940 kJ

11%

1650 kJ

Protein

6.3 g

13%

10.9 g

22%

14.1 g

Fat-total

5.8 g

8%

5.8 g

8%

12.8 g

- Saturated

1.0 g

4%

1.0 g

4%

2.1 g

Carbohydrate

22.4 g

7%

29.2 g

9%

49.8 g

- Sugars

1.0 g

1%

7.8 g

9%

2.3 g

Dietary Fibre

5.1 g

17%

5.1 g

17%

11.3 g

Sodium

6 mg

0.2%

56 mg

2%

13 mg

VITAMINS & MINERALS

%RDI

Potassium

210 mg

410 mg

460 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages

GI = 51 (Low)

A tasty mix of whole grain rolled oats, bran straws and pumpkin seeds with nutty goodness from sliced almonds and cashews plus a hint of cinnamon, it’s the perfect start to a nutritiously balanced day.

This muesli is high fibre, a source of protein, low sodium and low sugar (only 1g per serve). It is also low GI which provides slow release, sustained energy. Enjoy as part of a healthy varied diet.

Fill your morning with tasty goodness.

Ingredients

Whole Grain Oats (56%), Glucose, Chicory Root Fibre, Vegetable Oil, Honey (5%), Almond Meal (4%), Brown Sugar, Humectant (Glycerine), Wheat Protein, Tapioca Starch, Flavour, Emulisifier (Soy Lethicin), Iodized Salt, Mineral Salts (450, 500)(Wheat).

Contains Guten, Wheat, Soy, Almonds.

May contain Barley, Rye, Peanuts, Egg, other Tree Nuts, Milk, Sulphites, Sesame, Lupin.

Nutritional Information

UNCLE TOBYS® OATS BREAKFAST BAKES HONEY & ALMOND

Servings Per Pack: 4
Serving Size: 65g

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

1100 kJ

13%

1690 kJ

Protein

5.9 g

12%

9.0 g

Fat-total

10.2 g

15%

15.7 g

- Saturated

1.0 g

4%

1.6 g

Carbohydrate

33.8 g

11%

52.1 g

- Sugars

7.5 g

8%

11.5 g

Dietary Fibre

7.4 g

25%

11.4 g

Sodium

53 mg

2%

82 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

GI=50 (Low)

Uncle Tobys Honey and Roasted Almond Breakfast Bakes have a nutty almond flavour with a hint of honey. They're high in fibre, are a source of protein and are a great source of whole grain too. Breakfast on-the-go with a 4.5 star health rating!

Ingredients

Whole Grain Oats (54%), Glucose, Chicory Root Fibre, Vegetable Oil, Almond Meal, Apple (3%) ((Preservative 223), Sulphites), Brown Sugar, Humectant (Glycerine), Tapioca Starch, Emulsioner (Soy Lechitin), Flavour, Wheat Protein, Cinnamon (0.2%), Mineral Salts (450,500) (Wheat).

Contains Guten, Wheat, Soy, Almonds, Sulphites

May contain Barley, Rye, Peanuts, Egg, Other Tree Nuts, Milk, Sesame, Lupin.

Nutritional Information

UNCLE TOBYS OATS BREAKFAST BAKES APPLE & CINNAMON

Servings Per Pack: 4
Serving Size: 65g

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

1090 kJ

13%

1680 kJ

Protein

5.2 g

10%

8.0 g

Fat-total

9.6 g

14%

14.8 g

- Saturated

1.1 g

5%

1.7 g

Carbohydrate

33.9 g

11%

52.2 g

- Sugars

7.5 g

8%

11.5 g

Dietary Fibre

7.3 g

24%

11.3 g

Sodium

13 mg

<1%

21 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

Uncle Tobys Apple and Cinnamon Breakfast Bakes made with juicy apple pieces and flavoured with a hint of cinnamon. They're high in fibre, are a source of protein and are a great source of whole grain too. Breakfast on-the-go with a 4.5 star health rating!

Ingredients

UNCLE TOBYS Whole Grain Rolled Oats (75%), Sugar, Skim Milk Powder, Natural Flavour, Banana Fruit Pieces [Banana (0.8%)], Honey [Maltodextrin, Dried Honey (0.3 %), Natural Flavour].

Contains Gluten, Milk.

May contain Wheat, Rye, Barley, Tree Nuts, Lupin.

Nutritional Information

UNCLE TOBYS® QUICK OATS SACHETS BANANA & HONEY FLAVOUR BIG BOWL


Servings Per Pack: 8 Serving Size: 46g	Average Quantity per Serving	%DI* per Serving	Average Quantity per 100g

Energy	740 kJ	9%	1600 kJ
Protein	5.1 g	10%	11.1 g
Fat-total	3.2 g	5%	7.0 g
- Saturated	0.6 g	2%	1.3 g
Carbohydrat	29.8 g	10%	64.7 g
- Sugars	8.3 g	9%	18.0 g
Dietary Fibre	3.3 g	11%	7.1 g
Sodium	10 mg	<1%	22 mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. All specified values are averages

Made with 100% Australian oats, UNCLE TOBYS Big Bowl Banana and Honey is a natural energy source to start the day. Naturally delicious whole grain oats are cut then rolled just a little bit finer, so they cook faster. A smooth and creamy bowl of goodness ready to eat in just 2 minutes!

Ingredients

Contains gluten containing ingredients as indicated in bold type

UNCLE TOBYS Whole Grain Rolled Oats (95%), Rye (4%), Quinoa (0.5%), Millet (0.5%).

May contain other gluten containing ingredients, tree nuts, milk and lupin

Nutritional Information

UNCLE TOBYS® ROLLED OATS Ancient GRAINS

Servings Per Pack: 17
Serving Size: 40g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk

%DI per 40g with 2/3 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

630 kJ

7%

880 kJ

10%

1580 kJ

Protein

5.0 g

10%

11.2 g

22%

12.6 g

Fat-total

3.5 g

5%

3.5 g

5%

8.7 g

- Saturated

0.6 g

3%

0.6 g

3%

1.6 g

Carbohydrate

22.4 g

7%

31.9 g

10%

56.1 g

- Sugars

0.4 g

< 1%

9.6 g

11%

1.0 g

Dietary Fibre

4.2 g

14%

3.8 g

13%

10.6 g

- Soluble

2.2 g

1.8 g

5.5 g

- Beta-glucan, Oats

1.3 g

1.4 g

3.3 g

- Insoluble

2.0 g

5.0 g

Sodium

3 mg

< 1%

69 mg

3%

7 mg

All specified values are averages

*Percentage daily intakes are based on an average adult diet of 8700 kJ
Your daily intakes may be higher or lower depending on your energy needs.

Uncle Tobys Ancient Grains are a nutritious blend of oats, rye, puffed millet and quinoa.

Ingredients

Contains Gluten containing ingredients as indicated in bold type.

100% UNCLE TOBYS Whole Grain Rolled Oats.

May contain other gluten containing ingredients and lupin.

Nutritional Information

UNCLE TOBYS® ROLLED OATS Traditional

Servings Per Pack: 25
Serving Size: 40g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk

%DI per 40g with 2/3 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

640 kJ

7%

880 kJ

10%

1600 kJ

Protein

5.1 g

10%

11.0 g

22%

12.8 g

Fat-total

3.7 g

5%

3.8 g

5%

9.2 g

- Saturated

0.7 g

3%

0.8 g

3%

1.7 g

Carbohydrate

22.7 g

7%

30.6 g

10%

56.7 g

- Sugars

0.4 g

< 1%

8.4 g

9%

1.0 g

Dietary Fibre

3.7 g

12%

3.7 g

12%

9.2 g

- Soluble

1.8 g

4.5 g

- Beta-glucan, Oats

1.6 g

4.0 g

- Insoluble

1.9 g

4.7 g

Sodium

2 mg

< 1%

84 mg

4%

6 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

UNCLE TOBYS Traditional Oats are the great taste enjoyed by generations of Aussies since 1893. Our 100% Australian-grown oats are nature’s superfood, containing beta-glucan to help naturally lower cholesterol reabsorption.

Whether you’re enjoying a bowl of porridge or a delicious smoothie, UNCLE TOBYS Traditional Oats have the wholesome goodness you know and love.

Oats can help lower cholesterol reabsorption as part of a diet low in saturated fat - 3g of beta-glucan each day is required to help lower cholesterol reabsorption.

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