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Ingredients

Wholegrain Wheat (99%), Salt.

Vitamins:
Vitamins (B1, Niacin, B2, Folic Acid).

Contains Gluten, Wheat.
May Contain Barley, Oats, Rye, Milk, Soy, Tree Nuts, Lupin.

Health Star Rating 4-5

Nutritional Information

UNCLE TOBYS® Weeties

 
Servings Per Pack: 17
Serving Size:  30g
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy450 kJ5% 1490 kJ        
Protein3.0 g6% 10.1 g        
Fat-total0.5 g1% 1.8 g        
    - Saturated0.1 g1% 0.4 g        
Carbohydrate20.3 g7% 67.8 g        
    - Sugars0.1 g<1%0.4 g        
Dietary Fibre3.8 g13% 12.7 g        
Sodium115 mg5% 375 mg        

 

VITAMINS & MINERALS

 
  %RDI         
 
Riboflavin (B2)0.43 mg25% 1.42 mg        
Niacin (B3)2.5 mg25% 8.3 mg        
Folate60 µg30% 200 µg        

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

Uncle Tobys Weeties are made from 99% wholegrain. They're a source of fibre and low in fat.

 

Ingredients

100% UNCLE TOBYS Whole Grain Rolled Oats. 

Contains Gluten. May contain Wheat, Rye, Barley and Lupin.

Health Star Rating 5

Nutritional Information

UNCLE TOBYS® ROLLED OATS QUICK
Servings Per Pack:  25
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk
%DI per 40g with 2/3 cup
Skim(0.1%) Milk
Average Quantity
per 100g
      
 
Energy640  kJ7% 880 kJ 10% 1600 kJ      
Protein5.1  g10% 11.0 g 22% 12.8 g      
Fat-total3.7  g5% 3.8 g 5% 9.2 g      
    - Saturated0.7 g3% 0.8 g 3% 1.7 g      
Carbohydrate22.7  g7% 30.6 g 10% 56.7 g      
    - Sugars0.4 g<1% 8.4 g 9% 1.0 g      
Dietary Fibre3.7  g12% 3.7 g 12% 9.2 g      
    - Soluble1.8 g 1.8 g  4.5 g      
    - Beta-glucan, Oats1.6 g 1.6 g  4.0 g      
    - Insoluble1.9 g 1.9 g  4.7 g      
Sodium2  mg<1% 84 mg 4% 6 mg      

All specified values are averages
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. your daily intakes may be higher or lower depending on your energy needs.

 

Ready in 2 minutes!

For over 130 years we’ve been supporting Aussies by providing a healthy, hearty choice for a nourishing breakfast made with 100% Australian Oats.

Whether you’re heading out to catch a wave, sitting down to enjoy breakfast with loved ones, or simply taking a moment before you tackle the day, taking care of your heart can be as simple as starting your day with a bowl of UNCLE TOBYS Oats.

Ingredients

Ingredients: Cheese Spread [cheddar cheese (49%) (milk, salt, starter culture), water, margarine (vegetable oils, water, salt, milk solids, emulsifier (soy lecithin, 471), antioxidants (304, 307b)), VEGEMITETM (7%) (yeast extract (barley, wheat), natural colour (150a), humectant (422), mineral salt (508), salt, malt extract (barley), flavours, niacin, thiamine, vitamin B6, riboflavin, folate, vitamin B12, mineral salts (339, 452), milk mineral, whey powder (milk), preservative (234), cracker (wheat flour, vegetable fats and oils (antioxidant (307, 307b)), wholemeal wheat flour, sugar, wheat bran, invert syrup, salt, raising agents (503,500), poppy seeds, wheat germ.

Contains gluten, wheat, milk, soy.

May contain egg, tree nuts, peanuts.

Nutritional Information

UNCLE TOBYS Le Snak Vegemite
Servings Per Pack: 6
Serving Size:  22 g (per tray)
Average Quantity*
per Serving
%Daily Intake*
per Serving
Average Quantity
per 100g
        
 
Energy356 kJ4% 1620 kJ        
Protein2.6 g5% 11.8 g        
Fat-total5.3 g8% 24.4 g        
    - Saturated2.6 g11% 11.9 g        
Carbohydrate6.5 g2% 29.7 g        
    - Sugars0.6 g0.7% 2.9 g        
Dietary Fibre0.6 g2% 2.8 g        
Sodium190 mg8% 860 mg        
Calcium90 mg11%+415 mg        

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.

+Recommended Dietary Intake (Aust/NZ) within cheese dips.

#All specified valued are averages

Uncle Tobys Le Snak Cheesy Vegemite is an iconic partnership between two Aussie classics. With a delicious blend of cheddar cheese and Vegemite dip, paired with the perfect wholegrain cracker for easy on-the-go snacking. It is made with real cheese and contains no artificial colours or flavours.

Ingredients

Muesli blend: [Uncle Tobys Rolled Oats (38%), wheat (12%), Milo cereal puffs (formulated supplementary food base (2.8%) (extract of malt barley or malt barley and rice, milk solids, sugar, cocoa, choc malt blend, minerals (calcium, iron), maltodextrin (corn), vitamins (C, B3, B6, B2, D, B12), emulsifier (soy lecithin)), wheat flour, wholegrain wheat flour, malt extract (barley), cocoa, salt), coconut, formulated supplementary food base (2.8%) (extract of malt barley or malt barley and rice, milk solids, sugar, cocoa, choc malt blend minerals (calcium, iron), maltodextrin (corn), vitamins (C, B3, B6, B2, D, B12), emulsifier (soy lecithin)), glucose, chicory root fibre, sunflower oil, sugar, humectant (glycerine), modified starch (1412), invert sugar, honey, natural flavour, emulsifier (soy lecithin).

Contains gluten, wheat, milk, soy

May contain rye, lupin, tree nuts

Contains 5.6% Milo

Suitable for vegetarians

Health Star Rating 4

Nutritional Information

UNCLE TOBYS Chewy Choc Chip Muesli Bars
Servings Per Pack:  6
Serving Size:  31.3g (per bar)
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy510  kJ6% 1640 kJ        
Protein2.4 g5% 7.6 g        
Fat-total3.3 g5% 10.7 g        
    - Saturated0.8 g3% 2.6 g        
Carbohydrate18.8 g6% 60.0 g        
    - Sugars4.5 g5% 14.4 g        
Dietary Fibre3.8 g13% 12.0 g        
Sodium10 mg0.4% 32 mg        

All specified values are averages
*Percentage Daily Intakes are based on an average adult diet of 8700kJ.

 

Uncle Tobys Chewy Milo Muesli Bars is a blend of Uncle Tobys oats and tasty Milo pieces. It's a source of fibre, with no artificial flavours or colours and achieves a 4 HSR.

 

Ingredients

Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Chicory Root Fibre, Sugar, Vegetable Oil, Salt, Cocoa, Flavours (Wheat), Acidity Regulator (Trisodium Phosphate).

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, E, B6, Niacin, B1, B2, Folic Acid)

Contains, Wheat, Gluten.
May contain Rye, Barley, Milk, Soy, Tree Nuts.

Health Star Rating 4-5

Nutritional Information

UNCLE TOBYS® CHEERIOS® LOW SUGAR VANILLA FLAVOURED O'S

 
Servings Per Pack: 15
Serving Size:  30g (Per Bar)
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy470 kJ5% 1580 kJ        
Protein2.1 g4% 7.0 g        
Fat-total1.7 g2% 5.6 g        
    - Saturated0.2 g1% 0.8 g        
Carbohydrate19.7 g6% 65.7 g        
    - Sugars1.2 g1% 4.1 g        
Dietary Fibre4.8 g16% 16.2 g        
Sodium86 mg4% 285 mg        

 

VITAMINS & MINERALS

 
  %RDI         
 
Vitamin B1 (Thiamin)0.55 mg50% 1.83 mg        
Riboflavin (B2)0.43 mg25% 1.43 mg        
Niacin (B3)2.5 mg25% 8.3 mg        
Folate60 µg30% 200 µg        
Vitamin B60.4 mg25% 1.3 mg        
Vitamin C10.0 mg25% 33.3 mg        
Vitamin E1.0 mg10% 3.3 mg        
Zinc1.8 mg15% 6.0 mg        
Calcium120 mg15% 400 mg        
Iron3.0 mg25% 10.0 mg        

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

UNCLE TOBYS CHEERIOS Low Sugar Vanilla flavoured breakfast cereal is packed with the nutrition you need with only to start the day with a delicious taste the whole family loves to eat. Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, it has a health star rating of 4 out of 5.

Ingredients

 THIS PRODUCT CONTAINS GLUTEN CONTAINING INGREDIENTS AS INDICATED IN BOLD TYPE.

100% WHOLEGRAIN WHEAT.

Health Star Rating 5

Nutritional Information

UNCLE TOBYS Shredded Wheat
Servings Per Pack:  6
Serving Size:  47g (2 BISCUITS SERVING)
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
47g with 1/2 cup
skim(0.1%) Milk
%DI per 47g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
      
 
Energy700  kJ8% 880 kJ 10% 1490 kJ      
Protein4.3  g9% 8.8 g 18% 9.2 g      
Fat-total0.6  g< 1% 0.7 g 1% 1.2 g      
    - Saturated0.2 g< 1% 0.3 g 1% 0.4 g      
Carbohydrate32.9  g11% 38.9 g 13% 69.9 g      
    - Sugars0.9 g1% 6.9 g 8% 2.0 g      
Dietary Fibre6.2  g21% 6.2 g 21% 13.2 g      
Sodium5  mg< 1% 66 mg 3% 10 mg      

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages
 

Uncle Tobys Shredded Wheat is made from 100% wholegrain wheat, with no added sugar or salt, plus it's low in fat and high in fibre.

Ingredients

Maltodextrin (Corn), Concentrated Fruit Puree (21%) [Apple, Pear, Peach], Sugar, Soluble Corn Fibre, Food Acid (Malic, Citric, Ascorbic), Modified Starch (1442), Fruit Juice Concentrates (5%) [Apple, Pineapple Orange], Vegetable Oil (Soy), Plant Origin Emulsifier (471), Vegetable Concentrate (Spirulina, Safflower), Natural Flavour, Colour (Anthocyanin), Vegetable Gums (410, 415).       

Contains Soy

Health Star Rating 3 portion size roll

Nutritional Information

UNCLE TOBYS Roll-Ups® Sour Watermelon
Servings Per Pack:  6
Serving Size:  15.6g (per Bar)
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy230 kJ3% 1460 kJ        
Protein0.1 g0.1% 0.4 g        
Fat-total 0.7% 3.2 g        
    - Saturated0.2 g0.8% 1.2 g        
Carbohydrate11.1 g4% 71.1 g        
    - Sugars4.1 g5% 26.4 g        
Dietary Fibre0.9 g3% 5.8 g        
Sodium2 mg0.1% 16 mg        

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.

Uncle Tobys Watermelon Sour Roll-Ups® are made with real fruit and packed with a fruity sour flavour, with no artificial colours and flavours.

Ingredients

Maltodextrin (corn), concentrated fruit puree (24%) [apple, berries (3%) (strawberry, raspberry, blackcurrant, blueberry)], sugar, soluble corn fibre, modified starch (1442), sunflower oil (soy), apple juice concentrate (2%), plant origin emulsifier (471), food acid (malic, ascorbic, citric), natural flavour, colours (anthocyanin, carbon black, turmeric), vegetable gums (410, 415).

Contains soy

Health Star Rating 3 portion size roll

Nutritional Information

UNCLE TOBY'S ROLL-UPS Rainbow Berry Berry Flavour
Servings Per Pack:  6
Serving Size:  15.6g (Per Roll)
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy220  kJ3% 1380 kJ        
Protein<0.1  g0.1% 0.3 g        
Fat-total0.5  g0.7% 3.3 g        
    - Saturated0.2 g0.8% 1.3 g        
Carbohydrate11.8  g4% 75.5 g        
    - Sugars4.2 g5% 26.7 g        
Dietary Fibre0.8  g3% 5 g        
Sodium8  mg0.3% 50 mg        

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages

Uncle Tobys Fruit Salad Roll-Ups are made with real fruit and packed with flavour, with no artificial colours and flavours.

Ingredients

Maltodextrin (corn), concentrated fruit puree (21%) [apple (15%), pear (4%), peach (2%)], sugar, soluble corn fibre, modified starch (1442), fruit juice concentrates (5%) [apple, pineapple, orange], vegetable oil (soy), plant origin emulsifier (471), food acid (malic, ascorbic), vegetable gums (410, 415), natural flavour, colours (anthocyanin, carbon black).

Contains Soy

Health Star Rating 3 Know Your Portion

Nutritional Information

UNCLE TOBYS Roll-Ups® Groovy Grape
Servings Per Pack:  6
Serving Size:  15.6g (per roll)
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
Energy220 kJ2% 1390 kJ
Protein0.1 g0.2% 0.5 g
Fat-total0.5 g0.7% 3.3 g
    - Saturated0.2 g0.8% 1.3 g
Carbohydrate11.7 g4% 74.8 g
    - Sugars4.1 g5% 26.2 g
Dietary Fibre0.8 g3% 5.0 g
Sodium3 mg0.1% 19 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

Made with Real Fruit, our Uncle Tobys Roll-Ups are bursting with an instense Grape flavour that’ll make your taste buds dance. Soft, scrumptious, and always a hit, for any occasion. With no artificial colours and flavours, they are perfect for school lunchboxes or for on-the-go. Roll into a world of deliciousness and fruity flavours today! 

Ingredients

Maltodextrin (corn), concentrated fruit puree (24%) [apple, strawberry (1%), raspberry, blackcurrant, blueberry], sugar, soluble corn fibre, modified starch (1442), sunflower oil (soy), apple juice concentrate (2%), plant origin emulsifier (471), natural flavour, food acid (malic, ascorbic, citric), colours (anthocyanin, carbon black, turmeric), vegetable gums (410, 415).

Contains soy

Health Star Rating 3 portion size roll

Nutritional Information

UNCLE TOBY'S ROLL-UPS Funprints Strawberry Flavour
Servings Per Pack:  6
Serving Size:  15.6g (Per Roll)
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy220  kJ3% 1390 kJ        
Protein<0.1 g0.1% 0.3 g        
Fat-total0.5  g0.7% 3.3 g        
    - Saturated0.2 g0.8% 1.3 g        
Carbohydrate11.8  g4% 75.5 g        
    - Sugars4.2 g5% 26.8 g        
Dietary Fibre0.8  g3% 5 g        
Sodium8 mg0.3% 50 mg        

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.

 

Uncle Tobys Funprint Strawberry Roll-ups are made with real fruit for a great strawberry taste, with no artificial colours and flavours.