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Cereals

Ingredients

Whole Grain Cereals (62%) [Oats (43%), Wheat (19%)], Rice, Sugar, Honey (4%), Salt.

Vitamins and Minerals
Vitamins (Niacin, B2, B1, Folic Acid), Minerals (Iron).

Contains Gluten, Wheat.
May Contain Barley, Rye, Tree Nuts, Soy, Milk, Lupin.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® PLUS OAT FLAKES

 
Servings Per Pack: 17
Serving Size:  40g
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy490 kJ6% 1650 kJ        
Protein2.9 g6% 9.8 g        
Fat-total1.5 g2% 5.0 g        
    - Saturated0.3 g1% 1.1 g        
Carbohydrate21.9 g7% 73.0 g        
    - Sugars3.5 g4% 11.8 g        
Dietary Fibre2.1 g7% 7.0 g        
Sodium115 mg5% 380 mg        

 

VITAMINS & MINERALS

 
  %RDI         
 
Vitamin B1(Thiamin)0.27 mg25%0.90 mg        
Riboflavin (B2)0.42 mg25% 1.40 mg        
Niacin (B3)2.5 mg25% 8.4 mg        
Folate100 µg50% 335 µg        
Iron3.0 mg25% 10.0 mg        

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

 

Uncle Tobys® Oat Flakes breakfast cereal is made from Australian whole grain oats and wheat making them a wholesome breakfast.

Ingredients

INGREDIENTS:

Whole Grain Cereals (71%) [(Oats (54%), Wheat (17%)], Sugar, Macadamia (2.5%), Honey (1.7%), Malt Extract (Barley), Glucose (Wheat), Puffed Rice, Wheat Flour, Salt, Sunflower Oil, Tapioca Flour, Flavour.                                                                                                                           

Vitamins & Minerals:

Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E (Soy), B1, B2, B6, Folic Acid).

CONTAINS GLUTEN, WHEAT, MACADAMIA, SOY

MAY CONTAIN OTHER GLUTEN CONTAINING INGREDIENTS, MILK, OTHER TREE NUTS AND LUPIN.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS OAT CRISP HONEY & MACADAMIA
Servings Per Pack:  11
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
      
 
Energy670 kJ8% 1670 kJ      
Protein3.7 g7% 9.3 g      
Fat-total3.1 g4% 7.8 g      
    - Saturated0.6 g3% 1.6 g      
Carbohydrate27.2 g9% 68.1 g      
    - Sugars8.1 g9% 20.2 g      
Dietary Fibre3.2 g11% 8.1 g      
Sodium80 mg3% 195 mg      

VITAMINS & MINERALS%RDI       

Riboflavin (B2)0.42 mg25% 1.05 mg      
Niacin (B3)2.5 mg25% 6.3 mg      
Folate60 µg30% 150 µg      
Vitamin B60.4 mg25% 1.0 mg      
Vitamin E1.0 mg10% 2.5 mg      
Zinc1.8 mg15% 4.5 mg      
Calcium156 mg20% 390 mg      
Iron3.0 mg25% 7.5 mg      

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

 

Uncle Tobys® Oat Crisp® Honey & Macadamia breakfast cereal is made with 100% Australian whole grain oats and wheat flakes, macadamias and a hint of honey.

Ingredients

Wholegrain Cereals (70%) [Oats (53%), Wheat (17%)], Sugar, Almond (5%), Golden Syrup, Malt Extract (Barley), Glucose (Wheat), Puffed Rice,  Wheat Flour, Honey, Flavour, Salt, Sunflower Oil, Tapioca Flour.                                                                                                            

VITAMNS & MINERALS:

Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E (Soy), B1, B2, B6, Folic Acid).

CONTAINS GLUTEN, WHEAT, ALMOND, SOY

MAY CONTAIN OTHER GLUTEN CONTAINING INGREDIENTS, MILK, OTHER TREE NUTS AND LUPIN. 

Health Star Rating 4

Nutritional Information

UNCLE TOBYS OAT CRISP ALMOND
Servings Per Pack:  10
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk
%DI per 40g with 1/2 cup
Skim(0.1%) Milk
Average Quantity
per 100g
      
 
Energy680  kJ8% 870 kJ 10% 1690 kJ      
Protein4.2  g8% 8.8 g 18% 10.4 g      
Fat-total3.3 g5% 3.3 g 5% 8.4 g      
    - Saturated0.5 g2% 0.5 g 2% 1.3 g      
Carbohydrate26.7  g9% 33.5 g 11% 66.7 g      
    - Sugars8.2 g9% 15.0 g 17% 20.5 g      
Dietary Fibre3.2  g11% 3.2 g 11% 8.0 g      
Sodium86 mg4% 135 mg 6% 215 mg      

VITAMINS & MINERALS%RDI %RDI       

Vitamin B1(Thiamin)0.55 mg50% 0.60 mg 55% 1.38 mg      
Riboflavin (B2)0.42 mg25% 0.65 mg 38% 1.05 mg      
Niacin (B3)2.5 mg25% 2.6 mg 26% 6.3 mg      
Folate60 µg30% 60 µg 30% 150 µg      
Vitamin B60.4 mg25% 0.4 mg 25% 1.0 mg      
Vitamin C10.0 mg25% 11.2 mg 28% 25.0 mg      
Vitamin E1.0 mg10% 1.0 mg 10% 2.5 mg      
Zinc1.8 mg15% 2.2 mg 18% 4.5 mg      
Calcium156 mg20% 307 mg 38% 390 mg      
Iron3.0 mg25% 3.0 mg 25% 7.5 mg      

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

Uncle Tobys® Oat Crisp® Almond breakfast cereal is made with the goodness of 100% Australian whole grain oats and wheat flakes, oat clusters and almonds.

Ingredients

Contains gluten containing ingredients as indicated in bold type

Whole Grain Cereals (52%) [Wheat (40%), Oats (12%)], Fruit Paste [Concentrated Apple Puree, Berry Puree (2.5%) (Strawberry, Raspberry, Blueberry), Concentrated Blackcurrant Juice, Sugar, Glucose Syrup, Humectant (Glycerol), Acidity Regulator (Malic Acid), Gelling Agent (Sodium Alginate), Firming Agent (Calcium Lactate), Flavour], Wheat Flour, Sugar, Mineral Salt (Calcium Carbonate), Salt.

Vitamins and Minerals
Minerals (Iron), Vitamins (C, Niacin, B1, Riboflavin)

May contain other gluten containing ingredients, milk, Soy, tree nuts & Lupin.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS Fruity Bites Wildberry Flavour
Servings Per Pack:  16
Serving Size:  30g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
30g with 1/2 cup
Reduced Fat Milk
%DI per 30g with 1/2 cup
Reduced Fat Milk
Average Quantity
per 100g
      
 
Energy450  kJ5% 610 kJ 7% 1500 kJ      
Protein2.2 g4% 7.0 g 14% 7.4 g      
Fat-total0.6 g1% 2.3 g 3% 2.1 g      
    - Saturated0.1 g1% 1.1 g 5% 0.4 g      
Carbohydrate21.4 g7% 22.6 g 7% 71.3 g      
    - Sugars6.7 g7% 13.5 g 15% 22.3 g      
Dietary Fibre2.3 g8% 2.3 g 8% 7.7 g      
Sodium13 mg1% 62 mg 3% 45 mg      

VITAMINS & MINERALS%RDI %RDI       

Vitamin B1(Thiamin)0.55 mg50% 0.56 mg 51% 1.83 mg      
Riboflavin (B2)0.42 mg25% 0.69 mg 41% 1.40 mg      
Niacin (B3)2.5 mg25% 3.9 mg 39% 8.4 mg      
Vitamin C6.0 mg15% 6.0 mg 15% 20.0 mg      
Iron3.0 mg25% 3.1 mg 26% 10.0 mg      

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
**Recommended Dietary Intake(Aust/NZ)
All specified values are averages

 

Uncle Tobys® Wildberry Fruity Bites breakfast cereal are made from 50% whole grain. They're a delicious source of fibre and B1, B2 and B3 vitamins.

Ingredients

Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Golden Syrup, Vegetable Oil, Colours (Caramel I, Annatto), Salt, Acidity Regulator (Trisodium Phosphate).

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid)

Contains Gluten, Wheat.
May contain Barley, Rye, Milk, Soy.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® CHEERIOS® ORIGINAL

 
Servings Per Pack: 18
Serving Size:  30g (Per Bar)
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy490 kJ6% 1620 kJ        
Protein2.1 g4% 7.0 g        
Fat-total1.1 g2% 3.6 g        
    - Saturated0.2 g1% 0.6 g        
Carbohydrate23.1 g7% 77.0 g        
    - Sugars4.4 g5% 14.6 g        
Dietary Fibre2.1 g7% 7.1 g        
Sodium80 mg3% 265 mg        

 

VITAMINS & MINERALS

 
  %RDI         
 
Vitamin B1 (Thiamin)0.55 mg50% 1.83 mg        
Riboflavin (B2)0.43 mg25% 1.43 mg        
Niacin (B3)2.5 mg25% 8.3 mg        
Folate60 µg30% 200 µg        
Vitamin B60.4 mg25% 1.3 mg        
Vitamin C10.0 mg25% 33.3 mg        
Vitamin E1.0 mg10% 3.3 mg        
Zinc1.8 mg15% 6.0 mg        
Calcium120 mg15% 400 mg        
Iron3.0 mg25% 10.0 mg        

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

 

Uncle Tobys® Cheerios® breakfast cereal provides the nutrition you need to start the day with a delicious taste the whole family loves to eat.

Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, Cheerios® cereal has a health star rating of 4 out of 5, perfect for a healthy breakfast!

Ingredients

Whole Grains (64%) [Wheat (31%), Corn (24%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Honey (3.5%), Vegetable Oil, Chicory Root Fibre, Colours (Caramel 1, Annatto), Salt, Natural Flavour, Acidity Regulator (Trisodium Phosphate).

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid)

Contains Wheat, Gluten.
May Contain Rye, Barley, Milk, Soy.

Health Star Rating 4

Nutritional Information

UNCLE TOBYS® CHEERIOS® HONEY

 
Servings Per Pack: 17
Serving Size:  30g (Per Bar)
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
        
 
Energy490 kJ6% 1620 kJ        
Protein2.0 g4% 6.7 g        
Fat-total1.1 g2% 3.8 g        
    - Saturated0.2 g1% 0.7 g        
Carbohydrate23.0 g7% 76.7 g        
    - Sugars5.3 g6% 17.8 g        
Dietary Fibre2.3 g8% 7.6 g        
Sodium80 mg3% 265 mg        

 

VITAMINS & MINERALS

 
  %RDI         
 
Vitamin B1 (Thiamin)0.55 mg50% 1.83 mg        
Riboflavin (B2)0.43 mg25% 1.43 mg        
Niacin (B3)2.5 mg25% 8.3 mg        
Folate60 µg30% 200 µg        
Vitamin B60.4 mg25% 1.3 mg        
Vitamin C10.0 mg25% 33.3 mg        
Vitamin E1.0 mg10% 3.3 mg        
Zinc1.8 mg15% 6.0 mg        
Calcium120 mg15% 400 mg        
Iron3.0 mg25% 10.0 mg        

*Percentage Daily Intakes are based on an average adult die of 8700kJ.
Your daily intake may be higher or lower depending on your energy needs.

**Recommended Dietary Intake (Aust/NZ)

All specified values are averages

Uncle Tobys® Cheerios® Honey breakfast cereal provides the nutrition you need with a hint of honey to start the day with a delicious taste the whole family loves to eat.

Each serve of irresistible crunchy little Os is made with 4 whole grains: corn, wheat, oats & rice with a hint of honey, contains 10 essential vitamins & minerals, contains no artificial colours or flavours and is a source of fibre. Even better, Cheerios® cereal has a health star rating of 4 out of 5, perfect for a healthy breakfast!