Name: Goodness Shakes Mixed Berry
Brand: Uncle Tobys
SKU: 576

Ingredients

Skim Milk Powder, Milk Protein, Oat Fibre, Oat Flour (10%), Sugar, Tapioca Flour, Mixed Berry Powder (5.5%)(Strawberry, Raspberry, Blueberry, Vegetable Gums (Acacia, Guar, Xanthan), Flavours, Beetroot Juice Powder (1.3%).

Contains Gluten, Milk

May Contain Wheat, Barley, Rye, Lupin.

Nutritional Information

UNCLE TOBYS® Goodness Shakes Mixed Berry

Servings Per Pack: 7
Serving Size: 20g

Per 20g

Per 100g

Per 20g with 200mL Lite Milk

%DI per 20g with 200mL Lite Milk

Energy

270 kJ

1330 kJ

640 kJ

7 %

Protein

5.1 g

25.6 g

12.1 g

24 %

Fat Total

< 1 g

1.4 g

2.7g

4 %

- Saturated

< 1 g

1.9 g

8 %

Carbohydrate

12.2 g

60.8 g

22.2 g

7 %

- Sugars

5.9 g

29.3 g

15.9 g

18 %

Dietary Fibre

2.5 g

12.6 g

2.5 g

8 %

Sodium

47 mg

245 mg

125 mg

5 %

Calcium

150 mg

750 mg

390 mg

49% RDI ^^

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages

Every UNCLE TOBYS Goodness Shake is made with a mouth-watering combination of milk, oats and fruit. UNCLE TOBYS Goodness Shakes are a great addition to a healthy and varied diet and an awesome way to start your day.
When made with the goodness of Lite Milk, every UNCLE TOBYS Goodness Shake is high in protein to help you feel fuller, has fibre to support digestive health and is 40% of your daily calcium intake.

Ingredients

Skim Milk Powder, Milk Protein, Oat Fiber, Oat Flour (10%), Tapioca Flour, Sugar, Banana Powder (7%) (Banana, 551), Vegetable Gums (Acacia, Guar, Xanthan), Flavour, Vanilla Flavour, Colour (Turmeric)

Contains Gluten, Milk

May Contain Wheat, Barley, Rye, Lupin

Nutritional Information

UNCLE TOBYS® Goodness Shakes Banana

Servings Per Pack: 7
Serving Size: 20g

Per 20g

Per 100g

Per 20g with 200mL Lite Milk

%DI per 20g with 200mL Lite Milk

Energy

270 kJ

1370 kJ

650 kJ

7 %

Protein

5.1 g

25.5 g

12.1 g

24 %

Fat Total

< 1 g

1.4 g

2.7g

4 %

- Saturated

< 1 g

1.9 g

8 %

Carbohydrate

12.6 g

62.8 g

22.6 g

7 %

- Sugars

5.7 g

28.4 g

15.7 g

17 %

Dietary Fibre

2.5 g

12.3 g

2.5 g

8 %

Sodium

47 mg

235 mg

125 mg

5 %

Calcium

150 mg

750 mg

390 mg

49% RDI ^^

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages

Every UNCLE TOBYS Goodness Shake is made with a mouth-watering combination of milk, oats and fruit. UNCLE TOBYS Goodness Shakes are a great addition to a healthy and varied diet and an awesome way to start your day.
When made with the goodness of Lite Milk, every UNCLE TOBYS Goodness Shake is high in protein to help you feel fuller, has fibre to support digestive health and is 40% of your daily calcium intake.

Ingredients

Skim Milk Powder, Milk Protein, Oat Fibre, Oat Flour (11%), Sugar, Tapioca Flour, Mango Powder (6%), Vegetable Gums (Acacia, Guar, Xanthan), Flavours, Colour (Carotene).

Contains Gluten, Milk

May Contain Wheat, Barley, Rye, Lupin.

Nutritional Information

UNCLE TOBYS® Goodness Shakes Mango

Servings Per Pack: 7
Serving Size: 20g

Per 20g

Per 100g

Per 20g with 200mL Lite Milk

%DI per 20g with 200mL Lite Milk

Energy

270 kJ

1340 kJ

640 kJ

7 %

Protein

5.1 g

25.6 g

12.1 g

24 %

Fat Total

< 1 g

1.6 g

2.7 g

4 %

- Saturated

< 1 g

1.9 g

8 %

Carbohydrate

12.5 g

62.4 g

22.5 g

7 %

- Sugars

5.8 g

29.2 g

15.8 g

18 %

Dietary Fibre

2.6 g

13.1 g

2.6 g

9 %

Sodium

47 mg

235 mg

125 mg

5 %

Calcium

150 mg

750 mg

390 mg

49% RDI ^^

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages

Every UNCLE TOBYS Goodness Shake is made with a mouth-watering combination of milk, oats and fruit. UNCLE TOBYS Goodness Shakes are a great addition to a healthy and varied diet and an awesome way to start your day.
When made with the goodness of Lite Milk, every UNCLE TOBYS Goodness Shake is high in protein to help you feel fuller, has fibre to support digestive health and is 40% of your daily calcium intake.

Ingredients

100% UNCLE TOBYS Whole Grain Rolled Oats.

Contains Gluten. May contain Wheat, Rye, Barley and Lupin.

Nutritional Information

UNCLE TOBYS® ROLLED OATS QUICK

Servings Per Pack: 25
Serving Size: 40g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk

%DI per 40g with 2/3 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

640 kJ

7%

880 kJ

10%

1600 kJ

Protein

5.1 g

10%

11.0 g

22%

12.8 g

Fat-total

3.7 g

5%

3.8 g

5%

9.2 g

- Saturated

0.7 g

3%

0.8 g

3%

1.7 g

Carbohydrate

22.7 g

7%

30.6 g

10%

56.7 g

- Sugars

0.4 g

<1%

8.4 g

9%

1.0 g

Dietary Fibre

3.7 g

12%

3.7 g

12%

9.2 g

- Soluble

1.8 g

4.5 g

- Beta-glucan, Oats

1.6 g

4.0 g

- Insoluble

1.9 g

4.7 g

Sodium

2 mg

<1%

84 mg

4%

6 mg

All specified values are averages

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. your daily intakes may be higher or lower depending on your energy needs.

Ready in 2 minutes!

For over 130 years we’ve been supporting Aussies by providing a healthy, hearty choice for a nourishing breakfast made with 100% Australian Oats.

Whether you’re heading out to catch a wave, sitting down to enjoy breakfast with loved ones, or simply taking a moment before you tackle the day, taking care of your heart can be as simple as starting your day with a bowl of UNCLE TOBYS Oats.

Ingredients

100% UNCLE TOBYS Whole Grain Rolled Oats.

Contains Gluten.

May Contain Wheat, Rye, Barley, Milk, Tree Nuts, Lupin.

Nutritional Information

UNCLE TOBYS® QUICK SACHETS ORIGINAL BIG BOWL


Servings Per Pack: 8 Serving Size: 46g	Average Quantity per Serving	%DI* per Serving	Average Quantity per 100g

Energy	740 kJ	9%	1600 kJ
Protein	5.9 g	12%	12.8 g
Fat-total	4.2 g	6%	9.2 g
- Saturated	0.8 g	3%	1.7 g
Carbohydrate	26.1 g	8%	56.7 g
- Sugars	0.5 g	<1%	1.0 g
Dietary Fibre	4.2 g	14%	9.2 g
- Soluble	2.0 g		4.5 g
- Beta-glucan, Oats	1.8 g		4.0 g
- Insoluble	2.2 g		4.7 g
Sodium	3 mg	<1%	6 mg
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. All specified values are averages

Uncle Tobys Original Quick Sachets Big Bowl are made from 100% Australian wholegrain oats. They have a 5 Health Star Rating, and don't contain any artificial colours or flavours.

Ingredients

Contains gluten containing ingredients and Milk as indicated in bold type

UNCLE TOBYS Whole Grain Rolled Oats (68%), Sugar, Honey (Dried Honey (1.4%), Maize Maltodextrin, Natural Flavour), Skim Milk Powder, Natural Flavour, Chickory Root Fibre, Salt Blend [Salt, Mineral Sea Salts (508, 511)].

May contain other gluten containing ingredients, tree nuts and lupins

Nutritional Information

UNCLE TOBYS® ROLLED OATS CREAMY HONEY

Servings Per Pack: 1
Serving Size: 50g (As Prepared)

Average Quantity
per Serving

%DI*
Per Serving

Average Quantity
per 100g

Energy

790 kJ

9%

500 kJ

Protein

5.5 g

11%

3.4 g

Fat-total

3.2 g

5%

2.0 g

- Saturated

0.6 g

3%

0.4 g

Carbohydrate

32.7 g

11%

20.4 g

- Sugars

9.8 g

11%

6.1 g

Dietary Fibre

3.3 g

11%

2.1 g

Sodium

53 mg

2%

33 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

Uncle Tobys Creamy Honey Quick Oat Cups have the great taste of real honey. They're made from wholegrain oats, and contain no artificial colours or flavours.

Ingredients

Muesli Blend: [Uncle Tobys Rolled Oats (31%), Soy Protein Crisps (18%) (Soy Protein Isolate, Tapioca Starch, Salt), Raspberry Pieces (Raspberry Puree (1%))( Wheat), Pumpkin Seeds (3%), Goji Berries (1%), Coconut, Milk Powder], Glucose, White Chocolate (7%) (Sugar, Milk Solids, Cocoa Butter, Emulsifiers (Soy Lecithin, 476)), Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey, Caramelised Sugar, Natural Flavours, Emulsifier (Soy Lecithin).

Contains: Gluten, Wheat, Milk, Soy
May Contain Rye, Barley, Lupin
Suitable for Vegetarians

Nutritional Information

UNCLE TOBY'S Protein Muesli Bar Raspberry, Goji & White Choc

Servings Per Pack: 5
Serving Size: 35g (Per Bar)

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

585 kJ

7%

1670 kJ

Protein

7 g

14%

20 g

Fat-total

4.2 g

6%

12.1 g

- Saturated

1 g

4%

2.9 g

Carbohydrate

16 g

5%

45.8 g

- Sugars

6 g

7%

17.1 g

Dietary Fibre

3.1 g

10%

8.8 g

Sodium

70 mg

3%

200 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

Zingy raspberry, chewy goji berries, topped with a creamy white choc drizzle. Uncle Tobys Protein Muesli Bars are everything you love about muesli bars with 20% protein to help you feel fuller^*. They are a source of whole grain and fibre, carry a 4 Health Star Rating.

^*As part of a healthy varied diet. 7g protein per bar.

Ingredients

Muesli Blend: [Uncle Tobys Rolled Oats (28%), Soy Protein Crisps (17%)(Soy Protein Isolate, Tapioca Starch, Salt) Wheat (8%), Coconut (3.6%), Cocoa (2.6%), Sultanas (1%), Skim Milk Powder], Glucose, Dark Choc Compound (7%)[Vegetable Fat, Sugar, Milk Solids, Cocoa, Emulsifier (Soy Lecithin), Natural Flavour], Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Natural Flavours, Honey, Emulsifier (Soy Lecithin).

Contains Gluten, Wheat, Milk, Soy.
May Contain Rye, Barley, Lupin.
Suitable for Vegetarians.

Nutritional Information

UNCLE TOBYS Protein Muesli Bar Double Choc

Servings Per Pack: 5
Serving Size: 35g (per Bar)

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

586 kJ

7%

1675 kJ

Protein

7 g

14%

20 g

Fat-total

6%

12.9 g

- Saturated

2 g

8%

5.7 g

Carbohydrate

15.3 g

5%

43.6 g

- Sugars

4.4 g

5%

12.6 g

Dietary Fibre

3.5 g

12%

9.9 g

Sodium

60 mg

3%

165 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

Uncle Tobys Protein Muesli Bars are everything you love about muesli bars with 20% protein to help you feel fuller*. This particular bar combines a rich chocolate flavour with our signature Uncle Tobys Aussie Oats and is topped with a smooth dark choc drizzle - YUM! They are a source of whole grain and fibre, carry a 4.5 Health Star Rating.

*As part of a healthy varied diet. 7g protein per bar.

Ingredients

Muesli Blend: [Uncle Tobys Rolled Oats (32%), Soy Protein Crisps (17%)(Soy Protein Isolate, Tapioca Starch, Salt), Pumpkin Seeds (4%), Wheat (3%), Date Pieces (Dried Dates (0.6%)), Skim Milk Powder], Glucose, Dark Choc Compound (7%)(Vegetable Fat, Sugar, Milk Solids, Cocoa Solids, Emulsifier (Sunflower Lecithin), Natural Flavour), Chicory Root Fibre, Vegetable Oil, Sugar, Humectant (Glycerine), Modified Starch (1412), Invert Sugar, Honey (0.8%), Natural Caramel Flavour, Emulsifier (Soy Lecithin).

Contains Gluten, Wheat, Milk, Soy
May Contain Rye, Barley, Lupin
Suitable for Vegetarians.

Nutritional Information

UNCLE TOBY'S Protein Muesli Bar Caramel flavour & Dark Choc

Servings Per Pack: 5
Serving Size: 35g (Per Bar)

Average Quantity
per Serving

%DI*
per Serving

Average Quantity
per 100g

Energy

585 kJ

7%

1670 kJ

Protein

7 g

14%

20 g

Fat-total

4.4 g

6%

12.6 g

- Saturated

1.3 g

6%

3.8 g

Carbohydrate

15.5 g

5%

44.4 g

- Sugars

4.8 g

5%

13.7 g

Dietary Fibre

3.1 g

11%

9 g

Sodium

60 mg

3%

165 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

Irresistible caramel flavour and Uncle Tobys Aussie Oats, topped with a rich dark choc drizzle. Uncle Tobys Protein Muesli Bars are everything you love about muesli bars with 20% protein to help you feel fuller^*. They are a source of whole grain and fibre, carry a 4.5 Health Star Rating.

^*As part of a healthy varied diet. 7g protein per bar.

Ingredients

Whole Grain Wheat (61%), Fruit [Peach Fruity Pieces (Concentrated Peach Puree (1.2%), Concentrated Apple Puree, Concentrated Pear Puree, Invert Sugar, Sugar, Humectant (Glycerine), Wheat Fibre, Food Acid (Malic), Gelling Agent (Pectin), Flavour), Sultanas (5%)], Sugar, Wheat Protein, Corn, Wheat Starch, Malt Extract (Barley), Salt, Flavours (Milk), Vegetable Oil.

Vitamins and Minerals
Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B2, B6, B1, Folic Acid).

Contains Gluten, Wheat, Milk.
May Contain Rye, Soy, Tree Nuts, Lupin.

Nutritional Information

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UNCLE TOBYS® PLUS™ PROTEIN oat clusters, sultanas + peach

Servings Per Pack: 15
Serving Size: 40g

Average Quantity
per Serving

%DI*
per Serving

Avg Qty per
40g with 1/2 cup
skim(0.1%) Milk

%DI per 40g with 1/2 cup
Skim(0.1%) Milk

Average Quantity
per 100g

Energy

610 kJ

7%

810 kJ

9%

1520 kJ

Protein

5.7 g

11%

10.5 g

21%

12.2 g

Fat-total

0.6 g

1%

0.6 g

1%

1.4 g

- Saturated

0.2 g

1%

0.2 g

1%

0.4 g

Carbohydrate

27.1 g

9%

34.2 g

11%

67.7 g

- Sugars

6.8 g

8%

13.9 g

15%

16.9 g

Dietary Fibre

3.4 g

11%

3.4 g

11%

8.6 g

Sodium

56 mg

2%

110 mg

5%

140 mg

VITAMINS & MINERALS

%RDI

Riboflavin (B2)

0.42 mg

25%

0.65 mg

38%

1.05 mg

Niacin (B3)

2.5 mg

25%

2.6 mg

26%

6.3 mg

Folate

80 µg

40%

80 µg

40%

200 µg

Vitamin B6

0.4 mg

25%

0.4 mg

25%

1.0 mg

Vitamin E

1.0 mg

10%

1.0 mg

10%

2.5 mg

Zinc

1.8 mg

15%

2.2 mg

18%

4.5 mg

Calcium

120 mg

15%

270 mg

34%

300 mg

Iron

2.4 mg

20%

2.4 mg

20%

6.0 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.

**Recommended Dietary Intake(Aust/NZ)

All specified values are averages

A bowl of Uncle Tobys Plus Protein with 125mls of skim milk is high in protein^{^} which is essential for active individuals and provides fibre from whole grains to support healthy digestion^#. A delicious combination of fruity peach pieces, sultanas and whole grains, providing a bowl full of goodness that is nutritious and delicious!

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