A satisfying and comforting bowl of porridge full of wholegrain goodness, fibre, and protein helping you stay in fighting shape
20 mins
4
Ingredients
1 ½ cups UNCLE TOBYS Traditional Rolled Oats
2 bananas
1 ¼ tsp ground cinnamon
3 tbsp maple syrup
2 cups skim milk
1 tbsp peanut butter
½ cup water, add more water for desired consistency
Natural Greek yoghurt, for serving
1 tsp crushed nuts, for serving
Method
Preheat the oven to 180C and line a small baking tray with baking paper.
Gently peel the banana and slice each banana in half, lengthways.
Place the bananas on the prepared baking tray and sprinkle a quarter of teaspoon of cinnamon on top, drizzle in the maple syrup. Bake for 8-10 mins.
Meanwhile, place the oats, milk, peanut butter, water and remaining cinnamon in a small pot on a medium-to high heat. Bring the oat mixture to boil, then allow to simmer on low-medium heat for 5-8 minutes until oats are soft and creamy, stirring continuously. Add more water to achieve your desired consistency.
Once oats are cooked, spoon into bowls, top with banana, a dollop of natural Greek yoghurt and sprinkle with crushed nuts.