Grab & Go Overnight Oats

Grab and go overnight oats_01 - HF Recipe

10 mins

Ingredients

½ cup traditional rolled oats
3 teaspoons chia seeds
½ cup reduced-fat milk
2 tablespoons reduced fat plain Greek yoghurt
½ teaspoon vanilla extract
220g fresh mixed berries
2 tablespoons natural almonds, chopped
1 teaspoon maple syrup
Pinch ground cinnamon

Method

Method

1. Place oats, chia seeds, milk, yoghurt and vanilla in a container. Stir to combine. Place berries and almonds into separate small containers then combine maple syrup and cinnamon in another small container. Cover containers with lids and refrigerate overnight.

2. To serve, sprinkle berries and almonds over oats and drizzle with maple syrup.

Tips

Overnight oats are an ideal make-ahead breakfast to take to work or for after your morning walk or workout. Pack containers in a chiller bag, ready to grab and go in the morning.
Berries can be replaced with any combination of fresh fruit.
Use honey in place of maple syrup, if preferred.