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Uncle Tobys Oats

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Traditional Oats, the classic superfood

Uncle Tobys Traditional Oats are the great taste enjoyed by generations of Aussies since 1893.

Breakfast doesn't get much simpler or more time-tested that Uncle Tobys Traditional Oats, an Australian favourite since 1893. Our 100% Australian-grown oats are nature’s superfood, containing beta-glucan to help naturally lower cholesterol reabsorption^.

Whether you’re enjoying a bowl for breakfast or making ANZAC biscuits to Grandma’s cherished recipe, Uncle Tobys Traditional Oats have the wholesome goodness you know and love.

Check out our recipes page for new ways to enjoy your favourite Oats!

^Oats can help lower cholesterol reabsorption as part of a diet low in saturated fat. 3g of beta-glucan each day is required to help lower cholesterol reabsorption.

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Ingredients

100% UNCLE TOBYS Whole Grain Rolled Oats. 

Contains Gluten. May contain Wheat, Rye, Barley and Lupin.

Health Star Rating 5

Nutritional Information

UNCLE TOBYS® ROLLED OATS QUICK
Servings Per Pack:  25
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk
%DI per 40g with 2/3 cup
Skim(0.1%) Milk
Average Quantity
per 100g
      
 
Energy640  kJ7% 880 kJ 10% 1600 kJ      
Protein5.1  g10% 11.0 g 22% 12.8 g      
Fat-total3.7  g5% 3.8 g 5% 9.2 g      
    - Saturated0.7 g3% 0.8 g 3% 1.7 g      
Carbohydrate22.7  g7% 30.6 g 10% 56.7 g      
    - Sugars0.4 g<1% 8.4 g 9% 1.0 g      
Dietary Fibre3.7  g12% 3.7 g 12% 9.2 g      
    - Soluble1.8 g 1.8 g  4.5 g      
    - Beta-glucan, Oats1.6 g 1.6 g  4.0 g      
    - Insoluble1.9 g 1.9 g  4.7 g      
Sodium2  mg<1% 84 mg 4% 6 mg      

All specified values are averages
*Percentage Daily Intakes are based on an average adult diet of 8700kJ. your daily intakes may be higher or lower depending on your energy needs.

 

Ready in 2 minutes!

For over 130 years we’ve been supporting Aussies by providing a healthy, hearty choice for a nourishing breakfast made with 100% Australian Oats.

Whether you’re heading out to catch a wave, sitting down to enjoy breakfast with loved ones, or simply taking a moment before you tackle the day, taking care of your heart can be as simple as starting your day with a bowl of UNCLE TOBYS Oats.

Ingredients

UNCLE TOBYS Whole Grain Rolled Oats (88%), Gluten (Wheat), Pepitas (4%), Chia Seeds (2%).

Contains Gluten, Wheat.

May Contain Barley, Rye, Lupin, Tree Nuts, Milk.

Health Star Rating 5

Nutritional Information

UNCLE TOBYS® ROLLED OATS PROTEIN with Pepita & Chia Seeds
Servings Per Pack: 12
Serving Size:  40g
Average Quantity
per Serving
%DI*
per Serving
Average Quantity
per 100g
Energy660 kJ8% 1640 kJ
Protein6.8 g14% 17.0 g
Fat-total4.4 g6% 10.9 g
    - Saturated0.8 g3% 2.0 g
Carbohydrate20.5 g7% 51.3 g
    - Sugars0.4 g<1% 1.0 g
Dietary Fibre3.7 g12% 9.2 g
    - Soluble1.7 g 4.2 g
    - Beta-glucan, Oats1.2 g 3.1 g
    - Insoluble2.0 g 5.0 g
Sodium4 mg<1% 10 mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.

All specified values are averages

UNCLE TOBYS Rolled Oats are full of natural energy. No matter how you eat them, whether it's to kick start your morning, charge you up in the afternoon, or boost your favourite recipe, they'll give you the power you need, naturally.

Start your day with a creamy bowl of oats with protein, crunchy pepita and chia seeds.

Enjoy your favourite UNCLE TOBYS Rolled oats with added protein to help you feel fuller and support muscle development as part of a healthy balanced diet.

Ingredients

Contains gluten containing ingredients as indicated in bold type

UNCLE TOBYS Whole Grain Rolled Oats (95%), Rye (4%), Quinoa (0.5%), Millet (0.5%).

May contain other gluten containing ingredients, tree nuts, milk and lupin

Health Star Rating 5

Nutritional Information

UNCLE TOBYS® ROLLED OATS Ancient GRAINS
Servings Per Pack:  17
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk
%DI per 40g with 2/3 cup
Skim(0.1%) Milk
Average Quantity
per 100g
      
 
Energy630  kJ7% 880 kJ 10% 1580 kJ      
Protein5.0  g10% 11.2 g 22% 12.6 g      
Fat-total3.5  g5% 3.5 g 5% 8.7 g      
    - Saturated0.6 g3% 0.6 g 3% 1.6 g      
Carbohydrate22.4  g7% 31.9 g 10% 56.1 g      
    - Sugars0.4 g< 1% 9.6 g 11% 1.0 g      
Dietary Fibre4.2  g14% 3.8 g 13% 10.6 g      
    - Soluble2.2 g 1.8 g  5.5 g      
    - Beta-glucan, Oats1.3 g 1.4 g  3.3 g      
    - Insoluble2.0 g 2.0 g  5.0 g      
Sodium3 mg< 1% 69 mg 3% 7 mg      

All specified values are averages
*Percentage daily intakes are based on an average adult diet of 8700 kJ
Your daily intakes may be higher or lower depending on your energy needs.

 

Uncle Tobys Ancient Grains are a nutritious blend of oats, rye, puffed millet and quinoa. 

Ingredients

100% UNCLE TOBYS Whole Grain Rolled Oats. 

Contains Gluten. May contain Wheat, Rye, Barley and Lupin.

Health Star Rating 5

Nutritional Information

UNCLE TOBYS® ROLLED OATS Traditional
Servings Per Pack:  25
Serving Size:  40g 
Average Quantity
per Serving
%DI*
per Serving
Avg Qty per
40g with 2/3 cup
skim(0.1%) Milk
%DI per 40g with 2/3 cup
Skim(0.1%) Milk
Average Quantity
per 100g
      
 
Energy640  kJ7% 880 kJ 10% 1600 kJ      
Protein5.1  g10% 11.0 g 22% 12.8 g      
Fat-total3.7  g5% 3.8 g 5% 9.2 g      
    - Saturated0.7 g3% 0.8 g 3% 1.7 g      
Carbohydrate22.7  g7% 30.6 g 10% 56.7 g      
    - Sugars0.4 g< 1% 8.4 g 9% 1.0 g      
Dietary Fibre3.7  g12% 3.7 g 12% 9.2 g      
    - Soluble1.8 g 1.8 g  4.5 g      
    - Beta-glucan, Oats1.6 g 1.6 g  4.0 g      
    - Insoluble1.9 g 1.9 g  4.7 g      
Sodium2  mg< 1% 84 mg 4% 6 mg      

*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
  Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages

 

For over 130 years we’ve been supporting Aussies by providing a healthy, hearty choice for a nourishing breakfast made with 100% Australian Oats.

Whether you’re heading out to catch a wave, sitting down to enjoy breakfast with loved ones, or simply taking a moment before you tackle the day, taking care of your heart can be as simple as starting your day with a bowl of UNCLE TOBYS Oats.